A balanced meal ready in 20 minutes, full of flavour and perfect for lunch or dinner on those days when you don't feel like cooking. Chickpea stew is also great as meal prep, so you can make it in a larger batch and add it to a wrap the next day, for example.

Ready in 20 minutes

Portion 1

Difficulty simple


Ingredients

  • 120 g salmon
  • 70 g chickpeas (cooked, e.g. Vapeur or Freshona)
  • 70 g cherry tomatoes
  • 100 g cooked basmati rice
  • Handful of spinach
  • Fresh basil
  • 1 tablespoon gochujang paste (or other chili paste)
  • 1 teaspoon tomato puree
  • Spice mix (salt, pepper, paprika ground)
  • 5 ml olive oil
  • Smaller shallots

Method

  1. To prepare the salmon: heat the olive oil (5 ml) in a pan over medium heat. Season the salmon with salt and pepper to taste. If you have skin-on fillets, I recommend searing them skin side down to keep them juicy. Pan fry the salmon for about 4-5 minutes on each side until cooked through. 
  2. To prepare the chickpea stew: Heat a little olive oil in a second pan. Add the chopped shallots and fry them until golden brown (about 2 minutes). Add the chickpeas and cherry tomatoes (you can cut them in half). Stir in 1 teaspoon of tomato puree and 1 teaspoon of gochujang paste (you can add more if you like a hotter taste). Add spices (salt, pepper and ground pepper) to taste. Pour the water over the mixture. 
  3. Preparing the rice: if you do not have rice already cooked, prepare it according to the instructions on the package. For 100 g of cooked basmati rice, 50 g of dry rice is usually enough.
  4. Finishing the meal: Put a portion of cooked basmati rice on the plate, add chickpea stew and finish with salmon. Garnish the dish with fresh spinach leaves and basil for a refreshing taste.



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