Pasta

Meal prep from one cauliflower: 2 winter meals that will fill you up and save you time

After the holidays, most of us feel that our digestion needs a little "lightening" and support. Heavier meals, less exercise... all of this can manifest itself in fatigue, bloating, or a general feeling of heaviness. A great way to get back to feeling light is to simplify your diet, focusing on mild foods, high-quality protein, fiber, and warm dishes that support digestion.

That's why I've prepared a simple meal prep that will last you several days – without stress, calorie counting, and with an emphasis on making you feel good.

Main dishes Meals for several days Summer recipes Meat Meal prep Pasta

Baked pasta with leeks and mushrooms

Perfect comfort food for autumn days - creamy, fragrant and full of flavour. The baked pasta with leeks, mushrooms and chicken or turkey is simple to prepare, deliciously filling and also great for the next day's box. Thanks to the seasonal leeks, they have a lovely mild flavour and the combination of two types of cheese gives them just the right amount of zing.

Main dishes Meals for several days Meat Meal prep Pasta

Baked pasta with leeks and mushrooms

Main dishes Sauces Autumn Cheeses Pasta Vegetarian Vegetables

Creamy pasta ala mac and cheese from pumpkin

Creamy, warm and just the right amount of cheesy. This autumnal mac and cheese pasta has a base of roasted pumpkin, tomatoes, garlic and tofu, so it's lighter and full of nutrients, yet tastes perfectly creamy. The perfect quick dinner when you're craving comfort food in a healthier form.

Meals for several days Meat Meal prep Cheese Pasta Salad dressings Vegetables

Pasta salad with yoghurt-basil dressing

Looking for a healthy and filling lunch? This pasta salad with turkey, sun-dried tomatoes and a fresh yoghurt dressing is quick, tasty and full of protein. The roasted turkey meat makes it light but filling, and it's perfect for lunch at home or in your lunchbox for work. Baby spinach, feta cheese and fragrant basil round out the salad, so it tastes great cold too.

Summer recipes Cheese Pasta Vegetarian

Summer spaghetti with zucchini and creamy ricotta sauce

Are you looking for a quick summer recipe that uses seasonal vegetables and tastes like it comes from a restaurant? This creamy spaghetti with zucchini, ricotta and asparagus is the perfect choice for dinner on warm days. They're light, full of flavour and ready in 20 minutes - plus you can adapt them to whatever you have at home at the time.

Main dishes Meals for several days Meal prep Pasta Vegetarian Vegetables

Orzo from one pan with pesto, cheese, asparagus and mushrooms

A simple and quick one pan recipe that is perfect for weekday and weekend cooking. It combines gently roasted vegetables, flavorful pesto, delicious cheeses and nutritious orzo that stretches all the flavors beautifully when cooked in one pot. The recipe can easily be prepared in a vegetarian version or, conversely, enriched with more protein with turkey or chicken.

Potatoes / sweet potatoes Main dishes Meat Sauces Autumn Pasta Vegetables

Creamy sauce with pumpkin and root vegetables

The creamy sauce made from roasted pumpkin and root vegetables is a healthier autumn alternative to the classic sirloin steak, which will delight even on cold days. Combine it with potato gnocchi and chicken slices to create a nutritious, warming, lower-calorie meal, perfect for warming up and filling you up without feeling heavy.

Cheese Pasta Vegetarian

Light creamy pasta with burrata

Want to prepare a quick and easy meal full of fresh flavours? Then try this light and creamy pasta recipe with zucchini, spinach and ricotta, accompanied by a delicious burrata. Cauliflower, for example, can also be used in the sauce, and you can also add nuts and deli yeast for more nutrients.

Main dishes Meals for several days Summer recipes Cheeses Pasta

Pasta salad with roasted peppers and feta

Pasta salads are absolutely great to prepare in a box, and I have a great recipe for you based on roasted peppers. Combined with feta cheese and fresh herbs, it's the perfect summer dish to have just as it is or as a side dish with grilled meat, for example. For vegetarians and vegans alike, a chickpea pasta version supplemented with delicatessen yeast is a great alternative.