healthy and balanced recipes
This is exactly the kind of dish that looks impressive but is actually super simple to make. Just pop the whole sweet potatoes in the oven to roast, and you’ll have the rest ready in no time. Juicy lime chicken, fresh tzatziki, and simple salsa create a combination that’s light, full of flavor, and beautifully balanced. It’s perfect when you want something delicious without overthinking it—whether for a quick lunch or a relaxed dinner.
Mango purée is one of the simplest recipes that can transform an ordinary dessert into something extraordinary. All you need are a few ingredients and some ripe fruit, and in just a few minutes you’ll have a versatile base that’s perfect for yogurt, chia pudding, or even as a refreshing layer on a cake.
Sometimes we crave something really simple, comforting, yet full of flavor. And that’s exactly what this soup is. The combination of roasted carrots and cauliflower creates a naturally sweet, subtly caramelized base, which is then beautifully complemented by buttery leeks, a dash of cream, and a squeeze of lemon for a light finish. Roasting is the small detail that makes a huge difference in any soup.
Spring calls for fresh desserts – and lemon and poppy seeds are a combination that never disappoints. This lemon and poppy seed cake is beautifully moist thanks to the yogurt, delicately sweet, and pleasantly lighter than classic pound cakes. It goes great with coffee, for a weekend breakfast, or as a simple dessert after lunch. You can serve it on its own or top it with fluffy whipped cream cheese and a little high-quality raspberry jam.
Light, fresh, and full of spring flavors. Crispy toast with whipped ricotta and cottage cheese cream, seasoned with lemon zest and olive oil, is the perfect base for simple spring toppings. Roasted peas, fresh sprouts, and basil add color, flavor, and freshness—ideal for breakfast, a light lunch, or a quick dinner, and even better when combined with creamy eggs.
Sometimes all it takes is a few basic ingredients to create several great meals in the kitchen that you can use throughout the week. Today I'm bringing you a combination of simple roast chicken, flavorful bread and a few quick side dishes that you can assemble in different ways to make a salad, bowl or tortilla. Perfect meal-prep and quick dinners for hectic days.
Do you have leftover cooked rice and don't know what to do with it? Or maybe you just don't feel like standing at the stove for a long time today, but you'd like to have something warm, tasty and in perfect balance? This kimchi fried rice is exactly the kind of dish you can make in minutes - full of flavour, nutrients and a nice spiciness. You can add just about anything you have in the fridge - whether it's a variety of vegetables, meat or tofu.
Perfect comfort food for autumn days - creamy, fragrant and full of flavour. The baked pasta with leeks, mushrooms and chicken or turkey is simple to prepare, deliciously filling and also great for the next day's box. Thanks to the seasonal leeks, they have a lovely mild flavour and the combination of two types of cheese gives them just the right amount of zing.
A combination of a crunchy base, soft and extra fluffy vanilla cream, fragrant apples and cinnamon crumble on top. A lighter version of the popular cheesecake, perfect with coffee or as a sweet after-dinner treat.
This is a meal that will make you look forward to every morning. Crunchy shepherd's bread, delicate pesto of sun-dried tomatoes and almonds, fresh arugula, creamy cottage and perfectly runny egg yolk. Add to that a crispy prosciutto that will perfume the whole kitchen - and your morning will taste completely different.