healthy and balanced recipes
This is exactly the kind of meal that will save you during the week. It’s a little comfort food—simple, quick, and you can always prepare it a little differently, depending on what’s in the fridge or in season. At the same time, it’s a dish you can easily serve when unexpected guests drop by. Just add some crispy tortilla chips and a simple side salad, and in no time you’ll have something on the table that looks and tastes great.
If you are looking for an original side dish that will shine on your table not only in autumn, but also during the winter months, Christmas dinners or other special events, these miso sweet potato rosettes are a great choice. Thinly sliced sweet potatoes baked in a miso-butter marinade with maple syrup and thyme look impressive and taste even better. The perfect way to add a new, sophisticated dimension to traditional roasted sweet potatoes 🤍.
Steamed salmon is a dish that will surprise you with its simplicity. There are no complicated ingredients or long cooking time - just a fresh fillet, a few pieces of vegetables, some lemon and herbs. In the steam, all the flavours combine in a delicate balance to create a dish that smells clean and fresh. The sweet and sour sauce adds a light contrast. The perfect dish for days when you want to indulge in something exceptionally good, but still light and natural.
Looking for a quick and balanced lunch that you can prepare in a few minutes? 🌯 This quesadilla with shredded chicken, vegetables and melted cheese is the perfect choice when the school and work rush has started. It comes with a simple avocado-basil dip that adds freshness and healthy fats. A great meal that will fill you up, please you and won't take too much time.
Creamy, warm and just the right amount of cheesy. This autumnal mac and cheese pasta has a base of roasted pumpkin, tomatoes, garlic and tofu, so it's lighter and full of nutrients, yet tastes perfectly creamy. The perfect quick dinner when you're craving comfort food in a healthier form.
Looking for a light and healthy recipe with a touch of Asia that you can make in a week? These Asian turkey rolls with tahini dip are the perfect choice for a quick dinner or lunch, feel free to pack them in a box. They combine succulent turkey meat, fresh vegetables and rice paper into a perfect harmony of flavours - plus a creamy sesame dip that takes everything to the next level. Perfect if you're looking for inspiration for a healthy, gluten-free, high-protein meal.
A quick stir-fry with rice noodles that is great for lunch, dinner and as a meal prep for the next day. It only takes a few minutes to prepare and it is perfectly flavored with a slightly spicy sauce with tamari, garlic, ginger and hot sauce. If you don't like shrimp, you can choose tofu, chicken or tempeh as an alternative.
The creamy sauce made from roasted pumpkin and root vegetables is a healthier autumn alternative to the classic sirloin steak, which will delight even on cold days. Combine it with potato gnocchi and chicken slices to create a nutritious, warming, lower-calorie meal, perfect for warming up and filling you up without feeling heavy.