healthy and balanced recipes
A light, nutritious, and perfectly balanced bowl that combines creamy rice, spicy kimchi, fresh herbs, and perfectly runny egg yolk. It's ready in minutes and is perfect for days when you're short on time and want something tasty for lunch or dinner.
When you combine the sweetness of sweet potatoes and pumpkin with the spicy chilli and fresh taste of lime, you create a dish that not only fills you up, but also warms you up. This bowl is the perfect choice for days when we want something balanced, nutritious and full of flavour - with a dose of protein, fibre and healthy fats. The base is a pumpkin and sweet potato chilli, which can also be used on its own as a plant-based lunch or side dish. But when combined with lime chicken, quinoa and avocado, it makes a perfectly balanced bowl that's also perfect for cold weather.
There are days when you arrive home after a long day and the last thing you want to deal with is complicated cooking. Still, the body deserves better than a quick substitute from the fridge.
I don't make scrambled eggs anymore. A simple trick that makes them the creamiest breakfast and a great addition to sourdough bread. All it takes is a little butter, slow scrambling and one tablespoon of cottage - and even ordinary eggs turn into something you look forward to every morning.
Looking for a quick, light and yet nutritionally packed snack or lunch for the warm weather? This creamy tuna spread with avocado, Lucina and a drizzle of sriracha will delight you - it's ready in minutes, packed with protein and great in tortillas or with fresh vegetables. It's the perfect choice when you want to eat healthy, light and delicious at the same time!
Slightly sweet, creamy and full of flavour - this is a carrot spread you will love not only for breakfast. It's perfect on crusty bread, rye toast or as a dip for vegetables. You can easily adjust the quantity and ingredients to your taste and preference.
This sponge dessert in a glass is a great choice for those looking for a gluten-free treat without added sugar. The combination of soft cream cheese, creamy mascarpone and sponge cake creates a delicious and refreshing combination. Plus, you can customize it to your taste preferences and choose the ingredients you like best!
This sponge dessert in a glass is a great choice for those looking for a gluten-free treat without added sugar. The combination of soft cream cheese, creamy mascarpone and sponge cake creates a delicious and refreshing combination. Plus, you can customize it to your taste preferences and choose the ingredients you like best!
A light and refreshing summer salsa that is perfect for grilling and perfectly complements both meat and fish. I like it best with grilled salmon and parsley rice.
Pesto hummus is a lighter version of the classic hummus and thanks to fresh basil it also has a beautifully distinctive taste. It's great as a savoury snack, but also as an appetizer if you're expecting a visitor. Combined with crispy garlic tortilla chips, everyone will love this quick dip.