healthy and balanced recipes
This is exactly the kind of dish that looks impressive but is actually super simple to make. Just pop the whole sweet potatoes in the oven to roast, and you’ll have the rest ready in no time. Juicy lime chicken, fresh tzatziki, and simple salsa create a combination that’s light, full of flavor, and beautifully balanced. It’s perfect when you want something delicious without overthinking it—whether for a quick lunch or a relaxed dinner.
Simple sweet potato pancakes without flour, ready in minutes and incredibly versatile. They work great as pancakes with salad, a base for tacos, or a quick wrap to take with you. A minimalist recipe you'll love.
Today's meal prep inspiration is ideal for anyone who wants to have healthy, balanced meals on hand during the week—without tedious cooking and unnecessary chaos in the kitchen.
Just turn on the oven, prepare a baking dish with vegetables and meat, and while everything is baking, make a quick breakfast cake. And because there was still a little time left after baking, I also made savory sweet potato pancakes, which are great for the next day with a salad or as a quick dinner. Everything is made from commonly available ingredients, nothing complicated – but the result is colorful, tasty, and nutritionally well-balanced.
If you are looking for an original side dish that will shine on your table not only in autumn, but also during the winter months, Christmas dinners or other special events, these miso sweet potato rosettes are a great choice. Thinly sliced sweet potatoes baked in a miso-butter marinade with maple syrup and thyme look impressive and taste even better. The perfect way to add a new, sophisticated dimension to traditional roasted sweet potatoes 🤍.
Do you want to save time in the kitchen and have balanced meals on hand for several days ahead? This basic meal prep combines juicy jerk chicken, sweet roasted sweet potatoes, a fresh salad and tasty roasted vegetables with feta. The perfect lunch and dinner box solution - just reheat and top with your favorite dip.
This summer minestrone combines the best of fresh seasonal vegetables in one pot. Sweet tomatoes, zucchini, peas, cauliflower and fragrant herbs create a light, rich and colourful soup that's perfect for summer lunch or dinner and makes great use of the garden's bountiful harvest.
Try these tasty zucchini, potato and halloumi cheese patties, which are ideal as a quick and healthy snack or light lunch. The preparation is simple, the ingredients common and the result is fluffy cheese patties that are easy to garnish with your favourite extras.
This protein bowl with roasted vegetables, chickpeas and creamy dip is a great choice not only for a tasty lunch, but also as a practical meal prep. You can prepare the base a day ahead and just quickly assemble the next day with an egg or toasted halloumi for an extra serving of protein. Plus, it's great for using up a variety of vegetables or leftovers from the fridge - so you can easily adapt your healthy meal to suit your taste and your supplies.
This nutritious bowl is perfect for cold days and as a great meal prep - it's easy to prepare ahead and can be combined with different vegetables or proteins. It contains warm roasted vegetables, crispy chickpeas, fragrant rice and turkey with a hint of chilli and lime. In addition to turkey, it also goes well with cheese, prawns or beef. And it's all topped with a creamy honey and lemon dressing. The perfect balanced lunch or dinner!
Are you looking for a simple and nutritious recipe to warm you up on cold days? This creamy soup is the perfect choice! It makes perfect use of leftover vegetables from the fridge - potatoes, celery, leeks, and even cauliflower. The creaminess of the white beans and the cumin and turmeric bring out the flavour beautifully. Easy to prepare, great for filling you up - just winter comfort food you'll love!