Maso - My Fit Bites

Individual-serving lasagna with asparagus, ricotta, and a mild meat mixture

A simpler, lighter take on spring comfort food. These single-serving lasagnas combine a creamy ricotta filling, sautéed asparagus, peas, lemon, and herbs with crispy, golden lasagna sheets. The perfect quick lunch or dinner when you want something fresh and full of flavor without the tedious layering of classic lasagna. You don’t have to throw away leftover asparagus, shallots, peas, or trimmed asparagus stalks. Just simmer them briefly with rice and broth, and in no time you’ll have a simple base for a creamy spring risotto or a side dish for the coming days. Great for meal prep and using up all ingredients without waste.

Potatoes / Sweet potatoes Main dishes Summer recipes Meat

Roasted sweet potatoes, tzatziki, salsa, and lime chicken

This is exactly the kind of dish that looks impressive but is actually super simple to make. Just pop the whole sweet potatoes in the oven to roast, and you’ll have the rest ready in no time. Juicy lime chicken, fresh tzatziki, and simple salsa create a combination that’s light, full of flavor, and beautifully balanced. It’s perfect when you want something delicious without overthinking it—whether for a quick lunch or a relaxed dinner.

Main Dishes Meals for several days Meat Meal prep Rice

Mexican Rice with Shredded Chicken: One-Pan Meal Prep

This is exactly the kind of recipe you can pack in a container, easily reheat, and serve with a simple side salad to keep it fresh. It’s practical, versatile, and perfect for days when you want a good meal without having to think too much about it.

Meals for several days Meat Meal prep Vegetables

Turkey meatballs and Mediterranean orzo from a single pan

Juicy turkey meatballs, fragrant herbs, and creamy orzo full of Mediterranean flavors. This recipe is great when you want something hearty, yet light and fresh. The combination of tomatoes, lemon, olive oil, and herbs beautifully complements the tender turkey meat and creates a dish that is perfect for a quick dinner or meal prep for several days.

Main meals Meals for several days Meat Meal prep Rice Vegetables

Fresh Greek bowl

If you love simple, fresh, and balanced meals, this Mediterranean bowl will win you over. Juicy lemon chicken with herbs, fluffy rice, crispy salad, and creamy hummus with sun-dried tomatoes make for a combination that you can easily prepare several days in advance. Ideal as a packed lunch or a light dinner after training.

Meals for several days Meat Meal prep Pasta Vegetables

Meal prep from one cauliflower: 2 winter meals that will fill you up and save you time

After the holidays, most of us feel that our digestion needs a little "lightening" and support. Heavier meals, less exercise... all of this can manifest itself in fatigue, bloating, or a general feeling of heaviness. A great way to get back to feeling light is to simplify your diet, focusing on mild foods, high-quality protein, fiber, and warm dishes that support digestion.

That's why I've prepared a simple meal prep that will last you several days – without stress, calorie counting, and with an emphasis on making you feel good.

Meals for several days Meat Meal prep Rice Snacks Vegetables

Meal prep after the holidays: meals focused on better digestion

That's why I've prepared a simple meal prep that will last you several days – without stress, calorie counting, and with an emphasis on making you feel good.

Potatoes / sweet potatoes Main dishes Meals for several days Meat Meal prep Breakfast Snacks Eggs Christmas

Pre-Christmas meal prep: 3 quick recipes that take less than an hour and require minimal washing up

Today's meal prep inspiration is ideal for anyone who wants to have healthy, balanced meals on hand during the week—without tedious cooking and unnecessary chaos in the kitchen.
Just turn on the oven, prepare a baking dish with vegetables and meat, and while everything is baking, make a quick breakfast cake. And because there was still a little time left after baking, I also made savory sweet potato pancakes, which are great for the next day with a salad or as a quick dinner. Everything is made from commonly available ingredients, nothing complicated – but the result is colorful, tasty, and nutritionally well-balanced.

Meals for several days Meat Meal prep Vegetables

Chicken soup with pumpkin, mushrooms and gnocchi (Heal Me Soup)

This version of chicken soup with butternut squash, mushrooms, ginger and gnocchi is the perfect meal for those times when we need to warm up, boost our immunity and provide our bodies with quality nutrients. It's full of fibre, protein and minerals, beautifully filling but light at the same time. The combination of pumpkin, ginger, broth and shredded chicken creates a nutritious dish that literally "heals" from within - perfect for weekdays and as meal prep.

Main dishes Meals for several days Summer recipes Meat Meal prep Pasta

Baked pasta with leeks and mushrooms

Perfect comfort food for autumn days - creamy, fragrant and full of flavour. The baked pasta with leeks, mushrooms and chicken or turkey is simple to prepare, deliciously filling and also great for the next day's box. Thanks to the seasonal leeks, they have a lovely mild flavour and the combination of two types of cheese gives them just the right amount of zing.