Vegetables

Individual-serving lasagna with asparagus, ricotta, and a mild meat mixture

A simpler, lighter take on spring comfort food. These single-serving lasagnas combine a creamy ricotta filling, sautéed asparagus, peas, lemon, and herbs with crispy, golden lasagna sheets. The perfect quick lunch or dinner when you want something fresh and full of flavor without the tedious layering of classic lasagna. You don’t have to throw away leftover asparagus, shallots, peas, or trimmed asparagus stalks. Just simmer them briefly with rice and broth, and in no time you’ll have a simple base for a creamy spring risotto or a side dish for the coming days. Great for meal prep and using up all ingredients without waste.

Whatever the house had to offer Breakfast Eggs Vegetables

Spring Frittata with Peas and Asparagus

Light, spring-like, and full of flavor—this frittata with peas, roasted asparagus, and a blend of feta and Parmesan is exactly the kind of dish you’ll fall in love with for its simplicity and elegance. All it takes is a few high-quality ingredients, a squeeze of lemon for freshness, and a few minutes in the oven, and you’ll have a dish that’s perfect for a leisurely brunch or a quick dinner. It tastes best with crusty sourdough bread, a fresh salad, and creamy ricotta, which adds a touch of creaminess to the whole dish.

Whatever the house had to offer Main Dishes Sauces Tortilla Vegetables

Quick Vegetable Stir-Fry with Shrimp and a Crispy Tortilla

This is exactly the kind of meal that will save you during the week. It’s a little comfort food—simple, quick, and you can always prepare it a little differently, depending on what’s in the fridge or in season. At the same time, it’s a dish you can easily serve when unexpected guests drop by. Just add some crispy tortilla chips and a simple side salad, and in no time you’ll have something on the table that looks and tastes great.

Summer Recipes Cheeses Vegetarian Vegetables

Creamy Roasted Carrot and Cauliflower Soup with Chickpea Croutons

Sometimes we crave something really simple, comforting, yet full of flavor. And that’s exactly what this soup is. The combination of roasted carrots and cauliflower creates a naturally sweet, subtly caramelized base, which is then beautifully complemented by buttery leeks, a dash of cream, and a squeeze of lemon for a light finish. Roasting is the small detail that makes a huge difference in any soup.

Avocado Cheese Eggs Vegetarian Vegetables

Spring salad with roasted potatoes and fennel

A light yet hearty salad that's perfect for a quick dinner or weekend lunch. The combination of crisp fresh vegetables, roasted potatoes, salty halloumi, and creamy egg creates a perfectly balanced meal. It works great with a simple lemon vinaigrette or a delicate yogurt dressing with dill.

Meals for several days Meat Meal prep Vegetables

Turkey meatballs and Mediterranean orzo from a single pan

Juicy turkey meatballs, fragrant herbs, and creamy orzo full of Mediterranean flavors. This recipe is great when you want something hearty, yet light and fresh. The combination of tomatoes, lemon, olive oil, and herbs beautifully complements the tender turkey meat and creates a dish that is perfect for a quick dinner or meal prep for several days.

Cottage Summer recipes Breakfast Eggs Vegetables

Spring toast with whipped ricotta, peas, and basil

Light, fresh, and full of spring flavors. Crispy toast with whipped ricotta and cottage cheese cream, seasoned with lemon zest and olive oil, is the perfect base for simple spring toppings. Roasted peas, fresh sprouts, and basil add color, flavor, and freshness—ideal for breakfast, a light lunch, or a quick dinner, and even better when combined with creamy eggs.

Main meals Meals for several days Meat Meal prep Rice Vegetables

Fresh Greek bowl

If you love simple, fresh, and balanced meals, this Mediterranean bowl will win you over. Juicy lemon chicken with herbs, fluffy rice, crispy salad, and creamy hummus with sun-dried tomatoes make for a combination that you can easily prepare several days in advance. Ideal as a packed lunch or a light dinner after training.

Meals for several days Meat Meal prep Pasta Vegetables

Meal prep from one cauliflower: 2 winter meals that will fill you up and save you time

After the holidays, most of us feel that our digestion needs a little "lightening" and support. Heavier meals, less exercise... all of this can manifest itself in fatigue, bloating, or a general feeling of heaviness. A great way to get back to feeling light is to simplify your diet, focusing on mild foods, high-quality protein, fiber, and warm dishes that support digestion.

That's why I've prepared a simple meal prep that will last you several days – without stress, calorie counting, and with an emphasis on making you feel good.

Meals for several days Meat Meal prep Rice Snacks Vegetables

Meal prep after the holidays: meals focused on better digestion

That's why I've prepared a simple meal prep that will last you several days – without stress, calorie counting, and with an emphasis on making you feel good.