healthy and balanced recipes
Juicy grilled salmon, potatoes baked until golden brown with zucchini and bell peppers, and a fresh yogurt-garlic dressing make the perfect combination for a light summer dinner. Serve everything on a bed of fresh arugula, which adds freshness and a pleasantly spicy flavor to the dish. Simple, colorful, and perfect as a quick weeknight dinner or a weekend treat!
A summer bowl that tastes like a vacation in a bowl. Juicy pieces of salmon in a slightly spicy marinade, fluffy cilantro rice, and a fresh salsa with mango, avocado, cucumber, and lime create the perfect combination of sweet, salty, fresh, and slightly spicy flavors. A quick, colorful, and nutritious meal that’s perfect for lunch or dinner when you want something healthy but also truly delicious.
Steamed salmon is a dish that will surprise you with its simplicity. There are no complicated ingredients or long cooking time - just a fresh fillet, a few pieces of vegetables, some lemon and herbs. In the steam, all the flavours combine in a delicate balance to create a dish that smells clean and fresh. The sweet and sour sauce adds a light contrast. The perfect dish for days when you want to indulge in something exceptionally good, but still light and natural.
A balanced meal ready in 20 minutes, full of flavour and perfect for lunch or dinner on those days when you don't feel like cooking. Chickpea stew is also great as meal prep, so you can make it in a larger batch and add it to a wrap the next day, for example.
Cod in basil butter crust is a delicious and simple dish that will dazzle not only with its taste, but also with its crispy texture. The delicate fish, covered with a fragrant basil mixture, is baked in the oven until a golden crust forms. An ideal choice for a quick and healthy dinner that will delight the palate of even the most demanding gourmets. What's also great about it is the speed of preparation, because all you have to do is put everything in the baking dish, including the side dishes (sweet potatoes and roasted tomatoes are great here) and let it bake.
This bowl is perfect for a light lunch or dinner, full of fresh flavours and healthy ingredients. Prepare it the way you like it and enjoy a delicious meal that will fill you up!
The tender sea bass meat, complemented by crispy potatoes and fresh asparagus, forms a harmonious whole that is easy to prepare and perfect for both everyday lunch and a festive dinner. Add fresh herbs and butter and you have a healthy and tasty dish on the table that will delight you with its simplicity and exceptional taste.