Looking for a quick, light and yet nutritionally packed snack or lunch for the warm weather? This creamy tuna spread with avocado, Lucina and a drizzle of sriracha will delight you - it's ready in minutes, packed with protein and great in tortillas or with fresh vegetables. It's the perfect choice when you want to eat healthy, light and delicious at the same time!
Ready in 15 minutes
Portion 1
Difficulty simple
Ingredients
- 2 small cans of tuna in its own juice (112 g total after pouring)
- approx. 15 g shallots (or to taste)
- 50 g Lucina light (or Gervais light)
- 1/3 ripe avocado (approx. 50 g)
- Lemon juice (approx. 1 tsp / 10 g)
- Sweet ground paprika
- Salt, pepper
- 1 teaspoon sriracha (approx. 5 g)
- 1 whole wheat tortilla (approx. 50 g)
Method
- Drain the tuna and place in a smaller bowl. Add the finely chopped shallots, Lucina, avocado and lemon juice. Season with a pinch of salt, pepper, sweet ground paprika and a little sriracha to taste.
- Mix everything thoroughly - ideally with a fork, so that the spread remains finely textured but creamy at the same time.
- Serve with warmed whole wheat tortillas and top with fresh vegetables. If you have herbs on hand, be sure to add them - they'll complement the taste and look of the whole dish.
Tips and tricks
- Add fresh chives, parsley or coriander.
- Instead of tortillas, try pita bread, knackebrot or crackers.
- If you want a low-carb option, skip the tortilla and serve with vegetable sticks for a snack.
Nutritional information
| Nutritional values | on a tortilla |
| Protein | 33 |
| Carbohydrates | 20 |
| Fats | 20 g / 19 g |
| cal | 430 |
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