A quick, healthy and naturally sweet alternative to classic caramel. This date caramel topping can be made in minutes - no sugar, just dates, a little water, vanilla, salt and a spoonful of tahini or almond butter. Great for porridge, pancakes, desserts or just a spoonful.
Ready in 10 minutes
Portion 1
Difficulty simple
Ingredients:
Ingredients (approx. 6 servings / 300-350 g):
- 200 g Medjool dates (baked)
- 100-150 ml of hot water (depending on desired density)
- 1 tablespoon tahini or almond butter
- ½ teaspoon vanilla extract (or a pinch of vanilla)
- pinch of salt
- Pour hot water over the dates and leave to soften for 10-15 minutes.
- Transfer everything to a blender (including the water) and add the tahini or almond butter, vanilla and salt.
- Blend until smooth - add a little more water as needed until you have a creamy smooth, caramel topping.
- Pour into a glass and store in the fridge for up to 1 week.
Tips and tricks
- If you want a more liquid version (e.g. for pancakes or porridge), add a little more water and blend for longer.
- For a thicker, "caramel" consistency suitable for desserts, use less water.
- Great with yoghurt, porridge, pancakes or on top of banana bread.
Nutritional information
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