healthy and balanced recipes
The smell of gingerbread, warm honey and apples wafting from the oven - this is exactly the moment when November has its magic. These gingerbread rolls are moist, delicately spiced and full of autumnal coziness. The combination of almond butter, apples and crunchy pecans makes them the perfect sweet morning treat or dessert with coffee. Plus, they come in a slightly lighter version compared to the classic.
You'll love these breakfast muffins after the first taste - they're beautifully moist thanks to the kefir, naturally sweet from the banana and have a subtle caramel-cocoa note. They're great for mornings when you want something good that's filling and energising at the same time. And if you're craving an extra flavor kick, try adding a piece of orange-flavored chocolate.
When you combine the sweetness of sweet potatoes and pumpkin with the spicy chilli and fresh taste of lime, you create a dish that not only fills you up, but also warms you up. This bowl is the perfect choice for days when we want something balanced, nutritious and full of flavour - with a dose of protein, fibre and healthy fats. The base is a pumpkin and sweet potato chilli, which can also be used on its own as a plant-based lunch or side dish. But when combined with lime chicken, quinoa and avocado, it makes a perfectly balanced bowl that's also perfect for cold weather.
If you're looking for something to make your mornings and afternoons more pleasant, this carrot and apple gingerbread is a great choice. It's moist, flavourful, gluten-free and its ingredients will give you energy for even the busiest of days. Plus, you can prepare it days in advance - so in the morning, just cut a piece, add vanilla/honey flavoured cottage cheese, nut butter, fruit and you're done.
A quick, healthy and naturally sweet alternative to classic caramel. This date caramel topping can be made in minutes - no sugar, just dates, a little water, vanilla, salt and a spoonful of tahini or almond butter. Great for porridge, pancakes, desserts or just a spoonful.
A light but rich salad that smells of autumn. The combination of roasted pumpkin, creamy whipped feta, sweet orange and crunchy seeds creates the perfect balance of flavours. Thanks to the egg and cottage cheese, it also contains plenty of protein, making it suitable as a full lunch or dinner.
Autumn calls for comfort food that warms you up while remaining light and nutritious. This meal prep will save you time during the week and offer a variety of flavors - from creamy soup, to a colorful bowl, to sweets with your afternoon coffee.
An autumn and winter dessert that scents the whole kitchen and is beautifully simple at the same time. The combination of sweet apples, fragrant cinnamon and crunchy oat-pecan crumble is simply irresistible. And when you add smooth white yoghurt and nut butter, you have the perfect comfort food to enjoy for breakfast.
A combination of a crunchy base, soft and extra fluffy vanilla cream, fragrant apples and cinnamon crumble on top. A lighter version of the popular cheesecake, perfect with coffee or as a sweet after-dinner treat.
This autumnal one combines the sweetness of juicy pear, the gentle bitterness of arugula, the creamy saltiness of feta and crunchy nuts. It's a great accompaniment to meat or fish, but can also stand on its own as a light lunch or dinner. The raspberries or pomegranate also give it a fresh contrast and make it look luxurious on the table - ideal as a quick treat for guests.