Baked pasta has been one of my favorite foods since childhood. They are also really simple to prepare. Combined with tuna, a base of root vegetables in a tomato sauce and a good layer of several types of cheese, you will simply love this dish!

Ready in 40 minutes

Portions 4

Difficulty simple
Ingredients
200 g pasta (I recommend penne or rigattoni)
160 g tuna in its own juice
Zucchini
Chilli pepper
The Onion
Dried tomatoes
Cherry tomatoes
Tomato sauce
Olive oil
Salt, freshly ground pepper, Italian herbs
30 g grated cheddar cheese
30 g grated mozzarella
Basil for garnish
Tomato puree for a more intense flavour
Method
- Preparing the pasta: Start by cooking the pasta according to the instructions on the package. The pasta should ideally be 'al dente'.
- Fry the vegetables: In the meantime, heat olive oil in a medium-sized pan and fry the chopped vegetables - zucchini, chilli, onion, dried and cherry tomatoes (or simply use whatever you have at home). Fry until the vegetables are golden.
- Adding the sauce and tuna: Add the tomato sauce to the sautéed vegetables and stir. Then stir in the tuna (I put it in without the juice or for a more intense flavor I recommend trying Rio Mare Natura, which is without the brine and more flavorful).
- Baking: transfer the entire mixture to a baking dish and sprinkle evenly with grated cheese. For an even richer flavor, you can add a layer of tomato puree. Bake in a preheated oven at 200°C for about 15-20 minutes, or until the cheese has browned and formed a beautiful golden crust.
- Finish: After removing from the oven, let rest for a while. Before serving, sprinkle with fresh basil.
Tips and tricks
○ Vegetables: use vegetables to taste or if you are really in a hurry, just tomato sauce will do and try adding spinach
○ Herbs: They add a great touch to the dish (ideally a combination of dried Italian herbs and fresh basil at the end after the baking)
○ Meatless version: just omit the tuna and for more protein you can opt for chickpea or red lentil pasta

Nutritional information
| Nutritional values | per portion |
| Protein | 24,7g |
| Carbohydrates | 54,7g |
| Fats | 12,8g |
| cal | 425 |

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