This is a meal that will make you look forward to every morning. Crunchy shepherd's bread, delicate pesto of sun-dried tomatoes and almonds, fresh arugula, creamy cottage and perfectly runny egg yolk. Add to that a crispy prosciutto that will perfume the whole kitchen - and your morning will taste completely different.

Finished in 15 minutes

Portion 1

Difficulty simple
Ingredients
For a sandwich:
- 2 thick slices of shepherd's bread
- 1 egg
- 2-3 slices of prosciutto
- handful of fresh rocket
- 2 tablespoons cottage cheese
For the pesto (about 1 small glass):
- 60 g of dried tomatoes in oil (lightly drained, leave some oil)
- 25 g roasted almonds
- 15 g parmesan cheese (or cheese with similar saltiness)
- a handful of fresh basil (or a mixture of basil and rocket)
- 3-4 tablespoons olive oil (depending on desired consistency)
- a pinch of salt and pepper
Method
- Pesto preparation: In a dry pan, toast the almonds briefly until they start to smell fragrant (about 2-3 minutes). Blend the sun-dried tomatoes, almonds, parmesan and basil in a blender. Pour in the olive oil and blend until a fine paste. Season with salt and pepper.
(Tip: The pesto will retain its colour if you add the basil at the end of the blending process.) - Crispy prosciutto: Place the prosciutto slices in a hot air fryer for 3-4 minutes at 180 °C or dry fry in a pan.
- Ox-eye: Heat a little oil or butter in a frying pan, gently crack the eggs and fry over a low heat until the white is set and the yolk remains runny.
- Sandwich assembly: Toast the bread until golden brown, spread the bottom slice with a spoonful of pesto, add the cottage, arugula, prosciutto and ox eye. Cover with the second slice and serve immediately.
Tips and tricks
- Instead of prosciutto, you can also add toasted pancetta. For a vegetarian version, on the other hand, toasted slices of zucchini or eggplant.
- Extra fresh vegetables are also good for the sandwich, so feel free to add tomato slices, cucumber slices or avocado.
- For a stronger flavour, drizzle the arugula with a little balsamic beforehand.

Nutritional information
| Nutritional values | for a sandwich |
| Protein | 29,5 g |
| Carbohydrates | 68 g |
| Fats | 19 g |
| cal | 569 |

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