Looking for a healthy and filling lunch? This pasta salad with turkey, sun-dried tomatoes and a fresh yoghurt dressing is quick, tasty and full of protein. The roasted turkey meat makes it light but filling, and it's perfect for lunch at home or in your lunchbox for work. Baby spinach, feta cheese and fragrant basil round out the salad, so it tastes great cold too.

Ready in 20 minutes

Portions 4

Difficulty simple
Ingredients
For meat:
- 500 g turkey breast
- 1 leek (white part)
- 2 carrots
- 2 tomatoes
- 2-4 tablespoons olive oil
- 2 teaspoons sweet paprika
- 1 teaspoon dried thyme or rosemary
- salt, pepper
For the salad:
- 240 g pasta (penne, fusilli, farfalle...)
- 100 g of dried tomatoes in oil
- 4 handfuls of baby spinach
- 2-4 tablespoons olive oil (ideally from tomatoes)
Yogurt topping:
- 300 g Greek yoghurt
- juice and zest of 1 lemon
- 2 garlic cloves (crushed)
- fresh basil (about 2 handfuls)
- salt, pepper
Optional:
- 40 g of toasted pine nuts or almonds for a stronger flavour
Method
- Roast turkey: salt, pepper, sprinkle with paprika and herbs. Place them in a roasting tin with the chopped leeks, carrots and tomato. Drizzle with olive oil and a little water. Bake at 175 °C for about 60 minutes until the meat is tender and can be easily sliced or torn into strands.
- Cook the pasta according to the instructions on the package, drain and let cool.
- Topping: add Greek yogurt to a blender with lemon juice, zest, garlic, basil, salt and pepper. Blend until smooth (it's a good idea to add an ice cube if you're eating the salad right away). The garlic can be omitted and a lighter dressing can be made for the next day's boxes.
- To assemble the salad: add pasta, shredded meat, fresh spinach, chopped sun-dried tomatoes, cherry tomatoes and drizzle lightly with tomato oil. Stir in the dressing and add the toasted nuts to taste.
Tips and tricks
- Seasonal variations: in autumn, roasted carrots will be great in the salad instead of cherry tomatoes, in summer you can add cucumber and avocado.
- Creamier taste: the dressing can be diluted more with lemon juice or water, or add a tablespoon of mayonnaise for creaminess.
- Protein options: chicken breast, baked salmon or grilled shrimp can be used instead of turkey.


Nutritional information
| Nutritional values | per serving 1/4 |
| Protein | 47 g |
| Carbohydrates | 51 g |
| Fats | 22 g |
| cal | 598 |

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