healthy and balanced recipes
You'll love these breakfast muffins after the first taste - they're beautifully moist thanks to the kefir, naturally sweet from the banana and have a subtle caramel-cocoa note. They're great for mornings when you want something good that's filling and energising at the same time. And if you're craving an extra flavor kick, try adding a piece of orange-flavored chocolate.
An autumn and winter dessert that scents the whole kitchen and is beautifully simple at the same time. The combination of sweet apples, fragrant cinnamon and crunchy oat-pecan crumble is simply irresistible. And when you add smooth white yoghurt and nut butter, you have the perfect comfort food to enjoy for breakfast.
This healthy banana biscuit recipe is perfect for breakfast or a snack during the day. They're packed with fibre, healthy fats and protein, so they'll give you a boost of energy and are great for pre-workout too. Plus, they're easy to customize because you can add ingredients to taste or make them into a gluten-free version.
If you also love sweet breakfasts, I believe that especially now in autumn you will love this simple cake that is beautifully scented with cinnamon and you can add apples, plums or plums. Yogurt and fruit goes great with it too and I recommend drizzling it with nut butter. This tart is proof that even healthy desserts can taste great and you can have them every day without regrets.
As autumn approaches, it's time to reach for a warm, nutritious breakfast that will warm up your body and give you energy for the day. This buckwheat porridge with apple, yoghurt, cinnamon and nuts is the perfect choice - easy to prepare, naturally sweet thanks to honey and packed with healthy fats and protein. What's more, it can be customised to your taste and if you'd like to save time in the morning, feel free to make it in the evening. It also tastes great when chilled and its consistency resembles pudding.
If you're looking for a healthy and fresh dessert that's also packed with protein, then definitely try this cheesecake with a delicious base of oat flour, almond butter and banana, topped with soft cream cheese and a fresh fruit layer. I believe you will love it for breakfast or even as a dessert with your afternoon coffee!
When I'm craving something sweet and I have ripe bananas at home, this dessert is the obvious choice. It's simple to prepare, full of fiber and can be made as muffins, bread or a cookie. In the summer I like to have it with vanilla or coconut ice cream and for breakfast otherwise with cottage cheese, peanut butter and jam.