Vegetables

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Meals for several days Meat Meal prep Pasta Vegetables

Meal prep from one cauliflower: 2 winter meals that will fill you up and save you time

After the holidays, most of us feel that our digestion needs a little "lightening" and support. Heavier meals, less exercise... all of this can manifest itself in fatigue, bloating, or a general feeling of heaviness. A great way to get back to feeling light is to simplify your diet, focusing on mild foods, high-quality protein, fiber, and warm dishes that support digestion.

That's why I've prepared a simple meal prep that will last you several days – without stress, calorie counting, and with an emphasis on making you feel good.

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Meals for several days Meat Meal prep Rice Snacks Vegetables

Meal prep after the holidays: meals focused on better digestion

After the holidays, most of us feel that our digestion needs a little "lightening" and support. Heavier meals, less exercise... all of this can manifest itself in fatigue, bloating, or a general feeling of heaviness. A great way to get back to feeling light is to simplify your diet, focusing on mild foods, high-quality protein, fiber, and warm dishes that support digestion.

That's why I've prepared a simple meal prep that will last you several days – without stress, calorie counting, and with an emphasis on making you feel good.

Read more
Potatoes / sweet potatoes Sauces Vegetables

Miso sweet potato rosettes with thyme: the perfect side dish for meat and fish

If you are looking for an original side dish that will shine on your table not only in autumn, but also during the winter months, Christmas dinners or other special events, these miso sweet potato rosettes are a great choice. Thinly sliced sweet potatoes baked in a miso-butter marinade with maple syrup and thyme look impressive and taste even better. The perfect way to add a new, sophisticated dimension to traditional roasted sweet potatoes 🤍.

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Meals for several days Meat Meal prep Vegetables

Chicken soup with pumpkin, mushrooms and gnocchi (Heal Me Soup)

This version of chicken soup with butternut squash, mushrooms, ginger and gnocchi is the perfect meal for those times when we need to warm up, boost our immunity and provide our bodies with quality nutrients. It's full of fibre, protein and minerals, beautifully filling but light at the same time. The combination of pumpkin, ginger, broth and shredded chicken creates a nutritious dish that literally "heals" from within - perfect for weekdays and as meal prep.

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Main dishes Meals for several days Legumes Meal prep Vegetables

Bowl with pumpkin and sweet potato chilli and lime chicken

When you combine the sweetness of sweet potatoes and pumpkin with the spicy chilli and fresh taste of lime, you create a dish that not only fills you up, but also warms you up. This bowl is the perfect choice for days when we want something balanced, nutritious and full of flavour - with a dose of protein, fibre and healthy fats. The base is a pumpkin and sweet potato chilli, which can also be used on its own as a plant-based lunch or side dish. But when combined with lime chicken, quinoa and avocado, it makes a perfectly balanced bowl that's also perfect for cold weather.

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nuts Autumn Salad dressings Vegetables

Autumn salad with pear, feta and pecans

This autumnal one combines the sweetness of juicy pear, the gentle bitterness of arugula, the creamy saltiness of feta and crunchy nuts. It's a great accompaniment to meat or fish, but can also stand on its own as a light lunch or dinner. The raspberries or pomegranate also give it a fresh contrast and make it look luxurious on the table - ideal as a quick treat for guests.

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