healthy and balanced recipes
Juicy turkey meatballs, fragrant herbs, and creamy orzo full of Mediterranean flavors. This recipe is great when you want something hearty, yet light and fresh. The combination of tomatoes, lemon, olive oil, and herbs beautifully complements the tender turkey meat and creates a dish that is perfect for a quick dinner or meal prep for several days.
Light, fresh, and full of spring flavors. Crispy toast with whipped ricotta and cottage cheese cream, seasoned with lemon zest and olive oil, is the perfect base for simple spring toppings. Roasted peas, fresh sprouts, and basil add color, flavor, and freshness—ideal for breakfast, a light lunch, or a quick dinner, and even better when combined with creamy eggs.
If you love simple, fresh, and balanced meals, this Mediterranean bowl will win you over. Juicy lemon chicken with herbs, fluffy rice, crispy salad, and creamy hummus with sun-dried tomatoes make for a combination that you can easily prepare several days in advance. Ideal as a packed lunch or a light dinner after training.
After the holidays, most of us feel that our digestion needs a little "lightening" and support. Heavier meals, less exercise... all of this can manifest itself in fatigue, bloating, or a general feeling of heaviness. A great way to get back to feeling light is to simplify your diet, focusing on mild foods, high-quality protein, fiber, and warm dishes that support digestion.
That's why I've prepared a simple meal prep that will last you several days – without stress, calorie counting, and with an emphasis on making you feel good.
After the holidays, most of us feel that our digestion needs a little "lightening" and support. Heavier meals, less exercise... all of this can manifest itself in fatigue, bloating, or a general feeling of heaviness. A great way to get back to feeling light is to simplify your diet, focusing on mild foods, high-quality protein, fiber, and warm dishes that support digestion.
That's why I've prepared a simple meal prep that will last you several days – without stress, calorie counting, and with an emphasis on making you feel good.
If you are looking for an original side dish that will shine on your table not only in autumn, but also during the winter months, Christmas dinners or other special events, these miso sweet potato rosettes are a great choice. Thinly sliced sweet potatoes baked in a miso-butter marinade with maple syrup and thyme look impressive and taste even better. The perfect way to add a new, sophisticated dimension to traditional roasted sweet potatoes 🤍.
This version of chicken soup with butternut squash, mushrooms, ginger and gnocchi is the perfect meal for those times when we need to warm up, boost our immunity and provide our bodies with quality nutrients. It's full of fibre, protein and minerals, beautifully filling but light at the same time. The combination of pumpkin, ginger, broth and shredded chicken creates a nutritious dish that literally "heals" from within - perfect for weekdays and as meal prep.
When you combine the sweetness of sweet potatoes and pumpkin with the spicy chilli and fresh taste of lime, you create a dish that not only fills you up, but also warms you up. This bowl is the perfect choice for days when we want something balanced, nutritious and full of flavour - with a dose of protein, fibre and healthy fats. The base is a pumpkin and sweet potato chilli, which can also be used on its own as a plant-based lunch or side dish. But when combined with lime chicken, quinoa and avocado, it makes a perfectly balanced bowl that's also perfect for cold weather.
A light but rich salad that smells of autumn. The combination of roasted pumpkin, creamy whipped feta, sweet orange and crunchy seeds creates the perfect balance of flavours. Thanks to the egg and cottage cheese, it also contains plenty of protein, making it suitable as a full lunch or dinner.
Autumn calls for comfort food that warms you up while remaining light and nutritious. This meal prep will save you time during the week and offer a variety of flavors - from creamy soup, to a colorful bowl, to sweets with your afternoon coffee.