This version with red lentils, basil and balsamic is slightly spicy and rich in nutrients, ideal for warming up and boosting immunity. Toasted bread and melted cheese give the soup a kick and make it the perfect winter dish.

Ready in 30 minutes

Portions 4

Difficulty simple
Ingredients
- 1 medium carrot
- 2 stalks of celery
- 1 onion or shallot
- Garlic clove (to taste), crushed
- 40 g red lentils
- 400 g canned tomatoes
- 100 ml cooking cream or milk
- Salt and pepper to taste
- 250 ml vegetable broth
- Olive oil
- Basil for seasoning
- 1 tablespoon balsamic vinegar for flavouring
Method
- Sauté the vegetables: In a deep pot, sauté the onion (or shallot), garlic, carrots and celery in olive oil until soft and golden.
- Add the lentils and tomatoes: add the red lentils and the can of tomatoes and the brine to the pot. Stir to combine all the ingredients well.
- Pour in the broth: pour in the vegetable broth, salt and pepper to taste. Bring the soup to a boil, then turn down the heat and cook for about 15-20 minutes until the lentils and vegetables are tender.
- Blend until smooth: After cooking, blend the soup with a stick blender until smooth.
- Add the cream and season to taste: Add cream or milk, balsamic vinegar and salt or pepper to taste.
- Serve with decoration: pour the soup into bowls and garnish with grated cheese, toasted bread and fresh basil.
Tips and tricks
○ Toasted bread: it goes great with melted cheese to taste (grated Parmesan, Mozarella or Gouda is best)
○ Softening the soup: if you prefer an extra creamy texture, add a small piece of butter or a spoonful of Greek yoghurt after blending.
○ Winter spices. These spices will add a winter warming touch and boost immunity.

Nutritional information
| Nutritional values | per serving (1/4) |
| Protein | 13,3 g |
| Carbohydrates | 32 g |
| Fats | 13 g |
| cal | 298 kcal |

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