7 Breakfast Tips for a Typical Week: Summer Inspiration

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1. Blueberry Overnight Oats:

Overnight oats are perfect for mornings when you have almost no time for anything. Just mix everything together in a glass the night before, and in the morning, all you have to do is add some fresh fruit or something crunchy.

• 35 g rolled oats
• 60 ml of milk or kefir
• 100 g Greek yogurt
• 1 tablespoon of chia seeds
• a handful of blueberries
• a pinch of cinnamon
• nut butter, to taste
• a piece of banana / a date, to sweeten it
• optional: a tablespoon of vanilla protein powder

I mix the oats with milk, yogurt, chia seeds, and some of the blueberries. I let the mixture sit in the fridge overnight. In the morning, depending on the consistency, I add a little milk and top it off with the remaining blueberries and nut butter. You can use either fresh or frozen blueberries. The frozen ones will thaw overnight and release a little juice into the oats, giving the breakfast a more pronounced flavor.

2. Yogurt or smoothie bowl with fruit and something crunchy

The quickest option for days when I haven’t prepared anything the night before. The base is Greek yogurt, skyr, or a plant-based alternative, and the rest can be customized based on what I happen to have at home. Most often, I add frozen fruit (frozen mango and mixed berries), chia seeds, cocoa, or cinnamon to plant-based yogurt; for extra protein, I recommend adding protein powder as well. Finally, I always top it off with something crunchy—ideally homemade granola and nuts, or maybe a little more fresh fruit.

3. Savory Breakfast Plate

A simple breakfast plate is a practical way to use up what you already have at home. For example, it could include:

• fresh bread or crispy slices
• pre-cooked eggs
• cheese, cottage cheese, or hummus
• tomatoes, cucumbers, or other vegetables
• a piece of fruit
• a few nuts

This option reminds us that breakfast doesn't always have to be a perfectly arranged plate. All you need to do is combine a few ingredients that complement each other in flavor to create a delightful meal to start your day.

4. Banana Pancakes with Cinnamon

The perfect way to use up ripe bananas and whip up a great breakfast in just a few minutes—one that’s also perfect for packing in a lunchbox.

Approximate amounts per serving:

• 1/2 banana
• 40 g flour
• 2 eggs (size M)
• 50 g of cottage cheese / ricotta or yogurt
• a pat of butter for frying
• cinnamon or cocoa
• a pinch of baking powder

I mash the banana with a fork, then add the egg, oats, and cinnamon. I use the batter to make small pancakes in a skillet and cook them on both sides. I serve them with plain yogurt, fruit, or a little nut butter. If the banana is ripe enough, there’s no need to add extra sugar to the batter.

5. Breakfast Tacos

A great savory option that's also perfect for a light lunch or dinner. I usually use:

• 2 small tortillas
• 2 eggs
• ½ avocado
• a few cherry tomatoes
• a handful of fresh spinach
• Sriracha
• salt, pepper, and herbs
• lime, to taste

I briefly toast the tortillas in a dry skillet. Then I make scrambled eggs, to which I can also add fresh spinach at the end. I fill the tortillas with the eggs, avocado, and sliced tomatoes. Finally, I add a little plain yogurt, herbs, and a few drops of lime juice. Depending on your taste, beans, cheese, or a spicy sauce also go well with this.

6. Buckwheat Porridge with Fruit Topping and Yogurt

Per serving:

• 50 g buckwheat flakes
• about 200 ml of milk or a plant-based beverage
• a handful of fresh or frozen fruit
• a pinch of cinnamon or vanilla
• plain or Greek yogurt
• nuts, seeds, or a piece of chocolate, to taste

I briefly simmer the buckwheat flakes in milk until they form a creamy porridge. Meanwhile, I heat the fruit in a small pot with a little water and lightly mash it to make a simple fruit sauce. I top the finished porridge with yogurt, the fruit sauce, and—depending on my taste—nuts, seeds, or nut butter. The fruit sauce can be prepared in advance and stored in the refrigerator for several days, making morning prep even faster.

7. Sweet and Savory Toast

A simple base that can be prepared in just a few minutes, either as a savory dish or a sweet-and-savory variation. I like to combine cream cheese with fresh fruit or vegetables and something with a bit more flavor to round out the dish.

For the savory version: I spread cottage cheese on toasted bread and top it with slices of avocado and tomato. Finally, I add a little balsamic cream, fresh basil, salt, and pepper.

For a sweet version: Spread ricotta or cottage cheese on the second slice of toast and top with sliced peaches. You can use fresh peaches or briefly sauté them in a pan to soften them and bring out their sweetness. Finish the toast with a little honey, a pinch of salt, and fresh basil. Chopped pistachios or walnuts also go well with it.