Smoothie bowls are one of my favourite breakfasts or snacks all year round. Especially after a workout, I'm always craving something refreshing and that's exactly what this combination always fulfills.
Ready in 10 minutes
Portion 1
Difficulty simple
Ingredients
○ 40g frozen mango
○ handful of frozen blueberries
○ 25g protein (I use Vivolife maca caramel or Sunwarrior vanilla)
○ 1 tbsp chia seeds
○ 100g yoghurt
○ 1 date
○ 1/4 avocado
○ 50ml almond milk
Method
- Put the frozen fruit in the blender first, then add the yogurt, chia seeds, protein and pour in a little milk (depending on what consistency you want and what type of blender you have).
- Serve with whatever you like (I always have granola and almond butter)
Tips and tricks
○ How to make a perfectly thick smoothie? The key is frozen fruit and a powerful blender. Try not to add ice so that it does not unnecessarily release water. Chia seeds, avocado or thicker yogurt will also help in creaminess. Choose a good quality protein.
Nutritional information
| Nutritional values | In 100 g |
| Protein | 25g |
| Carbohydrates | 37g |
| Fats | 11,8g |
| cal | 342 |
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