healthy and balanced recipes
This version with red lentils, basil and balsamic is slightly spicy and rich in nutrients, ideal for warming up and boosting immunity. Toasted bread and melted cheese give the soup a kick and make it the perfect winter dish.
This autumn bowl recipe is a great example of a simple meal that is easy to adapt and will make eating during a busy week a lot easier. The combination of roasted cauliflower, chickpeas and other healthy ingredients will create a delicious and nutritious meal. Plus, it's perfect for those who cook just for themselves but also want something tasty prepared in advance.
As autumn approaches, the craving for warm dishes to warm you up is slowly returning. How about a pumpkin curry full of rich flavour and aroma that perfectly complements the fluffy and fragrant naan? This healthy vegetarian recipe is not only easy to prepare, but also great for warming up just right during the cooler evenings. The pumpkin adds a subtle sweetness and creaminess to the curry, while the homemade naan with garlic is perfect for dipping and enjoying every bite. If you do fancy a version with meat, roast chicken drumsticks, for example, are a great choice here.
Want to prepare a quick and easy meal full of fresh flavours? Then try this light and creamy pasta recipe with zucchini, spinach and ricotta, accompanied by a delicious burrata. Cauliflower, for example, can also be used in the sauce, and you can also add nuts and deli yeast for more nutrients.
Shakshuka has become one of those dishes for me that I always like to come back to. But what I love most about it is the simplicity - a few basic ingredients and in no time you have a dish on the table that the whole family will love. Whether I make it for a quick lunch or decide to serve it at a weekend brunch, it's always a hit. Combined with the cottage cheese and zucchini in the base, it easily becomes a flavorful warm weather dish as well.
With a rich zucchini flavour, crispy chickpea flour base and melted mozzarella on top, you'll love these mini pizzas. Prepare them quickly and easily at home and enjoy this healthy treat full of fresh herbs and vegetables.
If you'd like to prepare a light meal with a hint of Greece, then definitely try this quick homemade falafel. The combination of feta cheese and mint is especially great for warm weather and you can also add Greek salad, pita bread and tzatziki.
From time to time I get a craving for Czech cuisine, but I always try to adapt such recipes so that they are easy to digest and I don't get sick of them. This is exactly what these roasted peppers with tomato sauce and red lentil mixture do, which are a great vegetarian and vegan alternative. With fresh herbs, sour cream and deli yeast, the dish gets a great flavour and I believe meat lovers will enjoy it too.