Meals for several days

Pre-Christmas meal prep: 3 quick recipes that take less than an hour and require minimal washing up

Today's meal prep inspiration is ideal for anyone who wants to have healthy, balanced meals on hand during the week—without tedious cooking and unnecessary chaos in the kitchen.
Just turn on the oven, prepare a baking dish with vegetables and meat, and while everything is baking, make a quick breakfast cake. And because there was still a little time left after baking, I also made savory sweet potato pancakes, which are great for the next day with a salad or as a quick dinner. Everything is made from commonly available ingredients, nothing complicated – but the result is colorful, tasty, and nutritionally well-balanced.

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Seasonal meal-prep from a few available ingredients

Sometimes all it takes is a few basic ingredients to create several great meals in the kitchen that you can use throughout the week. Today I'm bringing you a combination of simple roast chicken, flavorful bread and a few quick side dishes that you can assemble in different ways to make a salad, bowl or tortilla. Perfect meal-prep and quick dinners for hectic days.

Meals for several days Meat Meal prep Vegetables

Chicken soup with pumpkin, mushrooms and gnocchi (Heal Me Soup)

This version of chicken soup with butternut squash, mushrooms, ginger and gnocchi is the perfect meal for those times when we need to warm up, boost our immunity and provide our bodies with quality nutrients. It's full of fibre, protein and minerals, beautifully filling but light at the same time. The combination of pumpkin, ginger, broth and shredded chicken creates a nutritious dish that literally "heals" from within - perfect for weekdays and as meal prep.

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Salmon with steamed vegetables and sweet and sour sauce

Steamed salmon is a dish that will surprise you with its simplicity. There are no complicated ingredients or long cooking time - just a fresh fillet, a few pieces of vegetables, some lemon and herbs. In the steam, all the flavours combine in a delicate balance to create a dish that smells clean and fresh. The sweet and sour sauce adds a light contrast. The perfect dish for days when you want to indulge in something exceptionally good, but still light and natural.

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Bowl with pumpkin and sweet potato chilli and lime chicken

When you combine the sweetness of sweet potatoes and pumpkin with the spicy chilli and fresh taste of lime, you create a dish that not only fills you up, but also warms you up. This bowl is the perfect choice for days when we want something balanced, nutritious and full of flavour - with a dose of protein, fibre and healthy fats. The base is a pumpkin and sweet potato chilli, which can also be used on its own as a plant-based lunch or side dish. But when combined with lime chicken, quinoa and avocado, it makes a perfectly balanced bowl that's also perfect for cold weather.

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Autumn salad with roasted pumpkin and whipped feta

A light but rich salad that smells of autumn. The combination of roasted pumpkin, creamy whipped feta, sweet orange and crunchy seeds creates the perfect balance of flavours. Thanks to the egg and cottage cheese, it also contains plenty of protein, making it suitable as a full lunch or dinner.

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Baked pasta with leeks and mushrooms

Perfect comfort food for autumn days - creamy, fragrant and full of flavour. The baked pasta with leeks, mushrooms and chicken or turkey is simple to prepare, deliciously filling and also great for the next day's box. Thanks to the seasonal leeks, they have a lovely mild flavour and the combination of two types of cheese gives them just the right amount of zing.

Main dishes Meals for several days Meat Meal prep Pasta

Baked pasta with leeks and mushrooms

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Autumn meal prep: 4 recipes to warm up

Autumn calls for comfort food that warms you up while remaining light and nutritious. This meal prep will save you time during the week and offer a variety of flavors - from creamy soup, to a colorful bowl, to sweets with your afternoon coffee.

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Pasta salad with yoghurt-basil dressing

Looking for a healthy and filling lunch? This pasta salad with turkey, sun-dried tomatoes and a fresh yoghurt dressing is quick, tasty and full of protein. The roasted turkey meat makes it light but filling, and it's perfect for lunch at home or in your lunchbox for work. Baby spinach, feta cheese and fragrant basil round out the salad, so it tastes great cold too.