healthy and balanced recipes
Crispy broccoli patties with spicy tomato salsa and creamy bryndza dip are the perfect choice for a light yet hearty lunch or dinner! This dish combines nutritious ingredients to fill you up and give you energy for the day, and the subtle flavor combination of vegetables and herbs makes for a fresh experience with every bite. Perfect if you're looking to incorporate more meatless dishes into your diet!
This version with red lentils, basil and balsamic is slightly spicy and rich in nutrients, ideal for warming up and boosting immunity. Toasted bread and melted cheese give the soup a kick and make it the perfect winter dish.
Pesto hummus is a lighter version of the classic hummus and thanks to fresh basil it also has a beautifully distinctive taste. It's great as a savoury snack, but also as an appetizer if you're expecting a visitor. Combined with crispy garlic tortilla chips, everyone will love this quick dip.
This recipe for a light Caesar salad with crispy chickpea croutons and a fresh yoghurt dressing is the perfect choice for a quick and nutritious lunch or dinner. Enjoy the combination of fresh romaine lettuce, grilled chicken breast and parmesan cheese with extra crispy chickpea croutons to give your meal a healthy twist. With simple tips and tricks, this salad is easy to adapt to your taste preferences and you can even make it in a vegan version.
From time to time I get a craving for Czech cuisine, but I always try to adapt such recipes so that they are easy to digest and I don't get sick of them. This is exactly what these roasted peppers with tomato sauce and red lentil mixture do, which are a great vegetarian and vegan alternative. With fresh herbs, sour cream and deli yeast, the dish gets a great flavour and I believe meat lovers will enjoy it too.