healthy and balanced recipes
Light, fresh and yet filling - that's exactly what this summer salad with nectarine, juicy turkey meat and a distinctive honey-mustard dressing is. The quinoa adds complex carbohydrates, the crunchy Mixit cheeses add extra zing and protein. An ideal choice for a quick lunch or dinner that will delight the palate and conscience. Ready in minutes, without compromise!
Summer meal prep that saves time, energy and dishes. The recipes are indicative - they can be adjusted according to what is left in the fridge or what is in season. The result is a quick, light and tasty plan suitable even for warm days when there is no time (or desire) to spend hours in the kitchen.
This nutritious bowl is perfect for cold days and as a great meal prep - it's easy to prepare ahead and can be combined with different vegetables or proteins. It contains warm roasted vegetables, crispy chickpeas, fragrant rice and turkey with a hint of chilli and lime. In addition to turkey, it also goes well with cheese, prawns or beef. And it's all topped with a creamy honey and lemon dressing. The perfect balanced lunch or dinner!
If you're looking for a healthy and delicious recipe that's perfect not only for a family lunch, but also for meal prep for the week, fajitas are the right choice. You can make this recipe in two variations - either as fajitas with tortillas or as a bowl with rice, depending on what you have on hand or what you're craving!
If you're looking for a healthy and delicious recipe that's perfect not only for a family lunch, but also for meal prep for the week, fajitas are the right choice. You can make this recipe in two variations - either as fajitas with tortillas or as a bowl with rice, depending on what you have on hand or what you're craving!
If you've been wanting to make something lighter for lunch or dinner after the Christmas holidays, then definitely try this quick salad full of flavour. It's great for the winter months and especially at Christmas time, as you can use leftover ingredients such as boiled potatoes from making traditional potato salad.
The creamy sauce made from roasted pumpkin and root vegetables is a healthier autumn alternative to the classic sirloin steak, which will delight even on cold days. Combine it with potato gnocchi and chicken slices to create a nutritious, warming, lower-calorie meal, perfect for warming up and filling you up without feeling heavy.
When I'm craving something sweet and I have ripe bananas at home, this dessert is the obvious choice. It's simple to prepare, full of fiber and can be made as muffins, bread or a cookie. In the summer I like to have it with vanilla or coconut ice cream and for breakfast otherwise with cottage cheese, peanut butter and jam.
Enjoy a delicious combination of Mediterranean flavours, which for me definitely belongs to summer. This healthy and balanced dish is ideal for lunch and dinner.The combination of fresh salad, juicy grilled chicken and aromatic parsley oil brings a little bit of Greece into your kitchen. Simple to prepare, packed with protein and healthy fats, this bowl is the perfect choice for anyone looking for a tasty and healthy meal.
This recipe for chicken drumsticks with curry rice from one baking dish is a great example that healthy food can be prepared really quickly, simply and above all delicious. It's perfect for dinner parties, family get-togethers, or to make a meal in a box. You can also add vegetables to the rice and choose different variations of sauces or dips for the meat, depending on your taste.