healthy and balanced recipes
Slightly sweet, creamy and full of flavour - this is a carrot spread you will love not only for breakfast. It's perfect on crusty bread, rye toast or as a dip for vegetables. You can easily adjust the quantity and ingredients to your taste and preference.
If you're looking for a healthy and delicious recipe that's perfect not only for a family lunch, but also for meal prep for the week, fajitas are the right choice. You can make this recipe in two variations - either as fajitas with tortillas or as a bowl with rice, depending on what you have on hand or what you're craving!
The hidden portion of vegetables in the delicious sauce will ensure that even those who normally overlook vegetables will enjoy this dish. The variable recipe, which you can easily adapt to your preferences, is a great choice for a quick lunch or dinner for the whole family. For a more substantial flavour, you can add crispy Parma ham to the dish, or if you're more of a meatless version, try adding toasted nuts.
Crispy broccoli patties with spicy tomato salsa and creamy bryndza dip are the perfect choice for a light yet hearty lunch or dinner! This dish combines nutritious ingredients to fill you up and give you energy for the day, and the subtle flavor combination of vegetables and herbs makes for a fresh experience with every bite. Perfect if you're looking to incorporate more meatless dishes into your diet!
This version with red lentils, basil and balsamic is slightly spicy and rich in nutrients, ideal for warming up and boosting immunity. Toasted bread and melted cheese give the soup a kick and make it the perfect winter dish.
Do you have leftover vegetables at home and don't know what to do with them? This simple savoury pie is a great option! It's quick, tasty and perfect both fresh and for a cold snack the next day. Plus, it's a great way to use up any vegetables you have on hand.
Want to prepare a quick and easy meal full of fresh flavours? Then try this light and creamy pasta recipe with zucchini, spinach and ricotta, accompanied by a delicious burrata. Cauliflower, for example, can also be used in the sauce, and you can also add nuts and deli yeast for more nutrients.
Pasta salads are absolutely great to prepare in a box, and I have a great recipe for you based on roasted peppers. Combined with feta cheese and fresh herbs, it's the perfect summer dish to have just as it is or as a side dish with grilled meat, for example. For vegetarians and vegans alike, a chickpea pasta version supplemented with delicatessen yeast is a great alternative.
Enjoy a delicious combination of Mediterranean flavours, which for me definitely belongs to summer. This healthy and balanced dish is ideal for lunch and dinner.The combination of fresh salad, juicy grilled chicken and aromatic parsley oil brings a little bit of Greece into your kitchen. Simple to prepare, packed with protein and healthy fats, this bowl is the perfect choice for anyone looking for a tasty and healthy meal.
A tip for a savoury breakfast or a quick lunch that you will definitely love. This bagel with beetroot, ox eye, rocket and goat's cheese is a perfect and balanced combination that will fill you up and give your body the nutrients it needs.