Homemade crackers that are crispy, light, and yet nutrient-rich. Perfect as a quick snack, with creamy dips, or just when you’re craving something salty. They taste great with a simple spring dip made from cottage cheese, Lučina, fresh chives, and crunchy radishes.

Ready in 10 minutes + baking time

Makes about 20 pieces

Difficulty simple
Ingredients
- 30 g pumpkin seeds
- 15 g flaxseeds
- 10 g white sesame seeds
- 40 g spelt flour
- 1 tablespoon olive oil
- 100–120 ml of water
- pinch of salt
- optional: Italian or other dried herbs
For serving:
- fresh herbs (parsley, cilantro)
- roasted ham / prosciutto
- eggs (hard-boiled or soft-boiled)
Method
- Preheat the oven to160 °C.
- In a bowl, mix together all the seeds, flour, and salt.
- Add the oil and then the water little by little → this will form a slightly sticky dough.
- Place the dough between two sheets of parchment paper androll it out into a very thin sheet. The thinner you roll out the dough, the crispier the crackers will be—feel free to roll it out until it’s practically as thin as the paper itself.
- Remove the top sheet of parchment paper and bakefor 35–40 minutes until golden brown.
- Let them cool completely, then break them into pieces. If you want extra crunch, let the crackers dry for a few more minutes in the oven with the door slightly ajar after baking
Tips and tricks
- They taste great with cottage cheese, hummus, or even avocado and lemon
- You can customize them to your liking—add dried herbs, chili, or garlic
- Store in an airtight container to keep them nice and crispy


Nutritional information
| Nutritional values | the whole recipe |
| Protein | 16 g |
| Carbohydrates | 38 g |
| Fats | 28 g |
| cal | 470 calories |

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