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Fried rice with kimchi - lunch / dinner in 15 minutes

Do you have leftover cooked rice and don't know what to do with it? Or maybe you just don't feel like standing at the stove for a long time today, but you'd like to have something warm, tasty and in perfect balance? This kimchi fried rice is exactly the kind of dish you can make in minutes - full of flavour, nutrients and a nice spiciness. You can add just about anything you have in the fridge - whether it's a variety of vegetables, meat or tofu.

Summer salad with strawberries, quinoa, goat cheese and fig dressing

This salad is a great choice as a full summer lunch - the use of quinoa, avocado and goat cheese makes it a nice filling meal, and if you add a piece of grilled chicken or fish, you get a perfectly balanced meal. But it also looks beautiful on the table, making it an elegant treat for a visitor. And what's the best part? You can easily adapt it to whatever's growing at the time - add blackberries, peaches or maybe a pear instead of strawberries, add seasonal vegetables and enjoy it a little differently every time.

Summer series part II - protein bowl with roasted vegetables

This protein bowl with roasted vegetables, chickpeas and creamy dip is a great choice not only for a tasty lunch, but also as a practical meal prep. You can prepare the base a day ahead and just quickly assemble the next day with an egg or toasted halloumi for an extra serving of protein. Plus, it's great for using up a variety of vegetables or leftovers from the fridge - so you can easily adapt your healthy meal to suit your taste and your supplies.

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