healthy and balanced recipes
Looking for a quick, light and yet nutritionally packed snack or lunch for the warm weather? This creamy tuna spread with avocado, Lucina and a drizzle of sriracha will delight you - it's ready in minutes, packed with protein and great in tortillas or with fresh vegetables. It's the perfect choice when you want to eat healthy, light and delicious at the same time!
Summer meal prep that saves time, energy and dishes. The recipes are indicative - they can be adjusted according to what is left in the fridge or what is in season. The result is a quick, light and tasty plan suitable even for warm days when there is no time (or desire) to spend hours in the kitchen.
A simple and quick one pan recipe that is perfect for weekday and weekend cooking. It combines gently roasted vegetables, flavorful pesto, delicious cheeses and nutritious orzo that stretches all the flavors beautifully when cooked in one pot. The recipe can easily be prepared in a vegetarian version or, conversely, enriched with more protein with turkey or chicken.
Light, fluffy and full of flavour. These patties with peas, feta and mint are a great choice for a quick lunch or dinner. The chickpea flour gives them a nice soft texture, while the feta and mint add freshness. With a herby ricotta dip, they are the perfect balanced spring meal!
This nutritious bowl is perfect for cold days and as a great meal prep - it's easy to prepare ahead and can be combined with different vegetables or proteins. It contains warm roasted vegetables, crispy chickpeas, fragrant rice and turkey with a hint of chilli and lime. In addition to turkey, it also goes well with cheese, prawns or beef. And it's all topped with a creamy honey and lemon dressing. The perfect balanced lunch or dinner!
A refreshing spring variant of the popular avotoast, which combines rich flavours and balanced nutritional values. This recipe with adavado-pea spread, crispy radishes, poached eggs and salty feta will bring you energy and joy with every bite. An ideal choice for a healthy breakfast or a delicious brunch that will appeal to anyone looking for a combination of taste, lightness and nutritional value.
Are you looking for a simple and nutritious recipe to warm you up on cold days? This creamy soup is the perfect choice! It makes perfect use of leftover vegetables from the fridge - potatoes, celery, leeks, and even cauliflower. The creaminess of the white beans and the cumin and turmeric bring out the flavour beautifully. Easy to prepare, great for filling you up - just winter comfort food you'll love!
This fluffy cheesy treat with honey, vanilla and lemon zest is the perfect recipe for a Valentine's Day breakfast or a sweet dessert any time of day. Perfect with creamy yogurt, hot fruit and nut butter to taste.
A balanced meal ready in 20 minutes, full of flavour and perfect for lunch or dinner on those days when you don't feel like cooking. Chickpea stew is also great as meal prep, so you can make it in a larger batch and add it to a wrap the next day, for example.
If you're looking for a healthy and delicious recipe that's perfect not only for a family lunch, but also for meal prep for the week, fajitas are the right choice. You can make this recipe in two variations - either as fajitas with tortillas or as a bowl with rice, depending on what you have on hand or what you're craving!