healthy and balanced recipes
Perfect comfort food for autumn days - creamy, fragrant and full of flavour. The baked pasta with leeks, mushrooms and chicken or turkey is simple to prepare, deliciously filling and also great for the next day's box. Thanks to the seasonal leeks, they have a lovely mild flavour and the combination of two types of cheese gives them just the right amount of zing.
Perfect comfort food for autumn days - creamy, fragrant and full of flavour. The baked pasta with leeks, mushrooms and chicken or turkey is simple to prepare, deliciously filling and also great for the next day's box. Thanks to the seasonal leeks, they have a lovely mild flavour and the combination of two types of cheese gives them just the right amount of zing.
I don't make scrambled eggs anymore. A simple trick that makes them the creamiest breakfast and a great addition to sourdough bread. All it takes is a little butter, slow scrambling and one tablespoon of cottage - and even ordinary eggs turn into something you look forward to every morning.
Autumn calls for comfort food that warms you up while remaining light and nutritious. This meal prep will save you time during the week and offer a variety of flavors - from creamy soup, to a colorful bowl, to sweets with your afternoon coffee.
Creamy, fragrant and yet completely simple - chickpeas on paprika is my quick comfort food option in a lighter coat. All you need is one can of chickpeas, a few basic ingredients and in no time you have a balanced meal full of protein that will fill you up and give you energy.
This autumnal one combines the sweetness of juicy pear, the gentle bitterness of arugula, the creamy saltiness of feta and crunchy nuts. It's a great accompaniment to meat or fish, but can also stand on its own as a light lunch or dinner. The raspberries or pomegranate also give it a fresh contrast and make it look luxurious on the table - ideal as a quick treat for guests.
Creamy, warm and just the right amount of cheesy. This autumnal mac and cheese pasta has a base of roasted pumpkin, tomatoes, garlic and tofu, so it's lighter and full of nutrients, yet tastes perfectly creamy. The perfect quick dinner when you're craving comfort food in a healthier form.
Looking for a healthy and filling lunch? This pasta salad with turkey, sun-dried tomatoes and a fresh yoghurt dressing is quick, tasty and full of protein. The roasted turkey meat makes it light but filling, and it's perfect for lunch at home or in your lunchbox for work. Baby spinach, feta cheese and fragrant basil round out the salad, so it tastes great cold too.
This salad is a great choice as a full summer lunch - the use of quinoa, avocado and goat cheese makes it a nice filling meal, and if you add a piece of grilled chicken or fish, you get a perfectly balanced meal. But it also looks beautiful on the table, making it an elegant treat for a visitor. And what's the best part? You can easily adapt it to whatever's growing at the time - add blackberries, peaches or maybe a pear instead of strawberries, add seasonal vegetables and enjoy it a little differently every time.
Looking for a light and healthy recipe with a touch of Asia that you can make in a week? These Asian turkey rolls with tahini dip are the perfect choice for a quick dinner or lunch, feel free to pack them in a box. They combine succulent turkey meat, fresh vegetables and rice paper into a perfect harmony of flavours - plus a creamy sesame dip that takes everything to the next level. Perfect if you're looking for inspiration for a healthy, gluten-free, high-protein meal.