healthy and balanced recipes
This autumnal one combines the sweetness of juicy pear, the gentle bitterness of arugula, the creamy saltiness of feta and crunchy nuts. It's a great accompaniment to meat or fish, but can also stand on its own as a light lunch or dinner. The raspberries or pomegranate also give it a fresh contrast and make it look luxurious on the table - ideal as a quick treat for guests.
Looking for a quick and balanced lunch that you can prepare in a few minutes? 🌯 This quesadilla with shredded chicken, vegetables and melted cheese is the perfect choice when the school and work rush has started. It comes with a simple avocado-basil dip that adds freshness and healthy fats. A great meal that will fill you up, please you and won't take too much time.
Creamy, warm and just the right amount of cheesy. This autumnal mac and cheese pasta has a base of roasted pumpkin, tomatoes, garlic and tofu, so it's lighter and full of nutrients, yet tastes perfectly creamy. The perfect quick dinner when you're craving comfort food in a healthier form.
Looking for a healthy and filling lunch? This pasta salad with turkey, sun-dried tomatoes and a fresh yoghurt dressing is quick, tasty and full of protein. The roasted turkey meat makes it light but filling, and it's perfect for lunch at home or in your lunchbox for work. Baby spinach, feta cheese and fragrant basil round out the salad, so it tastes great cold too.
Do you want to save time in the kitchen and have balanced meals on hand for several days ahead? This basic meal prep combines juicy jerk chicken, sweet roasted sweet potatoes, a fresh salad and tasty roasted vegetables with feta. The perfect lunch and dinner box solution - just reheat and top with your favorite dip.
This salad is a great choice as a full summer lunch - the use of quinoa, avocado and goat cheese makes it a nice filling meal, and if you add a piece of grilled chicken or fish, you get a perfectly balanced meal. But it also looks beautiful on the table, making it an elegant treat for a visitor. And what's the best part? You can easily adapt it to whatever's growing at the time - add blackberries, peaches or maybe a pear instead of strawberries, add seasonal vegetables and enjoy it a little differently every time.
Looking for a light and healthy recipe with a touch of Asia that you can make in a week? These Asian turkey rolls with tahini dip are the perfect choice for a quick dinner or lunch, feel free to pack them in a box. They combine succulent turkey meat, fresh vegetables and rice paper into a perfect harmony of flavours - plus a creamy sesame dip that takes everything to the next level. Perfect if you're looking for inspiration for a healthy, gluten-free, high-protein meal.
Light, fresh and yet filling - that's exactly what this summer salad with nectarine, juicy turkey meat and a distinctive honey-mustard dressing is. The quinoa adds complex carbohydrates, the crunchy Mixit cheeses add extra zing and protein. An ideal choice for a quick lunch or dinner that will delight the palate and conscience. Ready in minutes, without compromise!
Looking for a quick, light and yet nutritionally packed snack or lunch for the warm weather? This creamy tuna spread with avocado, Lucina and a drizzle of sriracha will delight you - it's ready in minutes, packed with protein and great in tortillas or with fresh vegetables. It's the perfect choice when you want to eat healthy, light and delicious at the same time!
Summer meal prep that saves time, energy and dishes. The recipes are indicative - they can be adjusted according to what is left in the fridge or what is in season. The result is a quick, light and tasty plan suitable even for warm days when there is no time (or desire) to spend hours in the kitchen.