Rice - Page 2 - My Fit Bites

Asian turkey rolls with tahini dip

Looking for a light and healthy recipe with a touch of Asia that you can make in a week? These Asian turkey rolls with tahini dip are the perfect choice for a quick dinner or lunch, feel free to pack them in a box. They combine succulent turkey meat, fresh vegetables and rice paper into a perfect harmony of flavours - plus a creamy sesame dip that takes everything to the next level. Perfect if you're looking for inspiration for a healthy, gluten-free, high-protein meal.

Main dishes Summer recipes Legumes Meal prep Rice Fish Vegetables

Salmon, chickpea stew and rice

A balanced meal ready in 20 minutes, full of flavour and perfect for lunch or dinner on those days when you don't feel like cooking. Chickpea stew is also great as meal prep, so you can make it in a larger batch and add it to a wrap the next day, for example.

Main dishes Meals for several days Meat Meal prep Rice Cheese Snacks Eggs Vegetables

Meal prep inspiration (4 recipes, sweet and savoury)

If you're looking for a healthy and delicious recipe that's perfect not only for a family lunch, but also for meal prep for the week, fajitas are the right choice. You can make this recipe in two variations - either as fajitas with tortillas or as a bowl with rice, depending on what you have on hand or what you're craving!

Avocado Main dishes Meals for several days Meat Meal prep Rice Tortilla Vegetables

Fajitas from one pan (also great as meal prep)

What the house gave Main dishes Meals for several days Meal prep Sauces Rice

Stir-fry with vegetables, spicy prawns and rice noodles

A quick stir-fry with rice noodles that is great for lunch, dinner and as a meal prep for the next day. It only takes a few minutes to prepare and it is perfectly flavored with a slightly spicy sauce with tamari, garlic, ginger and hot sauce. If you don't like shrimp, you can choose tofu, chicken or tempeh as an alternative.

Main dishes Meals for several days Autumn Rice Vegetarian Salad dressings Vegetables

Autumn bowl and meal prep tip

This autumn bowl recipe is a great example of a simple meal that is easy to adapt and will make eating during a busy week a lot easier. The combination of roasted cauliflower, chickpeas and other healthy ingredients will create a delicious and nutritious meal. Plus, it's perfect for those who cook just for themselves but also want something tasty prepared in advance.

Main dishes Meat Autumn Rice Tofu

Orange chicken with ginger

When I'm craving something sweet and I have ripe bananas at home, this dessert is the obvious choice. It's simple to prepare, full of fiber and can be made as muffins, bread or a cookie. In the summer I like to have it with vanilla or coconut ice cream and for breakfast otherwise with cottage cheese, peanut butter and jam.

What the house gave Main dishes Meals for several days Meat Rice

Chicken drumsticks with curry rice from one baking dish

This recipe for chicken drumsticks with curry rice from one baking dish is a great example that healthy food can be prepared really quickly, simply and above all delicious. It's perfect for dinner parties, family get-togethers, or to make a meal in a box. You can also add vegetables to the rice and choose different variations of sauces or dips for the meat, depending on your taste.