Are you a carrot cake lover but don't like to bake very often? Then I have a great tip for a quick breakfast that reminds me of the original carrot cake anf on top of that has balanced macros.

Ready in 30 minutes

Portion 1

Difficulty simple
Ingredients
1 medium carrot (grated, approx. 50 g)
1 egg
50 g oatmeal (I used gluten-free)
50 g cottage cheese
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon baking powder
1 tablespoon protein powder (optional)
1 teaspoon honey or other sweetener to taste
50 ml milk (vegetable or cow's)
A pinch of salt
1 teaspoon coconut oil (for frying)
Method
- Dough preparation: Grind the oatmeal into a fine flour in a blender or coffee grinder.In a large bowl, combine the oat flour, baking powder, cinnamon, nutmeg and a pinch of salt. Add the grated carrots, eggs, cottage cheese, protein powder (if using), honey and milk. Mix well until you get a smooth batter. If the batter is too thick, add a little more milk.
- To fry the fritters: heat a teaspoon of coconut oil in a medium-sized frying pan.Pour a small amount of batter into the pan and form small fritters. Fry on medium heat for about 2-3 minutes on each side until the fritters are golden and well cooked through.
- Serving: the pancakes can be served with Greek yoghurt, honey, fresh fruit or nuts to taste.
Tips and tricks
○ Gluten-free version: the recipe is universal and you can use any flour (almond, buckwheat, gluten-free, gluten-free oat, ... )


Nutritional information
| Nutritional values | whole portion |
| Protein | 24g |
| Carbohydrates | 45g |
| Fats | 12g |
| cal | 380 |

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