healthy and balanced recipes
If you're looking for a healthy and delicious recipe that's perfect not only for a family lunch, but also for meal prep for the week, fajitas are the right choice. You can make this recipe in two variations - either as fajitas with tortillas or as a bowl with rice, depending on what you have on hand or what you're craving!
If you've been wanting to make something lighter for lunch or dinner after the Christmas holidays, then definitely try this quick salad full of flavour. It's great for the winter months and especially at Christmas time, as you can use leftover ingredients such as boiled potatoes from making traditional potato salad.
The hidden portion of vegetables in the delicious sauce will ensure that even those who normally overlook vegetables will enjoy this dish. The variable recipe, which you can easily adapt to your preferences, is a great choice for a quick lunch or dinner for the whole family. For a more substantial flavour, you can add crispy Parma ham to the dish, or if you're more of a meatless version, try adding toasted nuts.
Crispy broccoli patties with spicy tomato salsa and creamy bryndza dip are the perfect choice for a light yet hearty lunch or dinner! This dish combines nutritious ingredients to fill you up and give you energy for the day, and the subtle flavor combination of vegetables and herbs makes for a fresh experience with every bite. Perfect if you're looking to incorporate more meatless dishes into your diet!
This version with red lentils, basil and balsamic is slightly spicy and rich in nutrients, ideal for warming up and boosting immunity. Toasted bread and melted cheese give the soup a kick and make it the perfect winter dish.
Do you have leftover vegetables at home and don't know what to do with them? This simple savoury pie is a great option! It's quick, tasty and perfect both fresh and for a cold snack the next day. Plus, it's a great way to use up any vegetables you have on hand.
A quick stir-fry with rice noodles that is great for lunch, dinner and as a meal prep for the next day. It only takes a few minutes to prepare and it is perfectly flavored with a slightly spicy sauce with tamari, garlic, ginger and hot sauce. If you don't like shrimp, you can choose tofu, chicken or tempeh as an alternative.
The creamy sauce made from roasted pumpkin and root vegetables is a healthier autumn alternative to the classic sirloin steak, which will delight even on cold days. Combine it with potato gnocchi and chicken slices to create a nutritious, warming, lower-calorie meal, perfect for warming up and filling you up without feeling heavy.
This autumn bowl recipe is a great example of a simple meal that is easy to adapt and will make eating during a busy week a lot easier. The combination of roasted cauliflower, chickpeas and other healthy ingredients will create a delicious and nutritious meal. Plus, it's perfect for those who cook just for themselves but also want something tasty prepared in advance.
When I'm craving something sweet and I have ripe bananas at home, this dessert is the obvious choice. It's simple to prepare, full of fiber and can be made as muffins, bread or a cookie. In the summer I like to have it with vanilla or coconut ice cream and for breakfast otherwise with cottage cheese, peanut butter and jam.