healthy and balanced recipes
This autumnal one combines the sweetness of juicy pear, the gentle bitterness of arugula, the creamy saltiness of feta and crunchy nuts. It's a great accompaniment to meat or fish, but can also stand on its own as a light lunch or dinner. The raspberries or pomegranate also give it a fresh contrast and make it look luxurious on the table - ideal as a quick treat for guests.
Fluffy, fragrant and full of protein - you'll love these autumn pancakes with banana, cocoa and cottage cheese at first taste. They're quick to make, wonderfully filling and have an extra autumnal twist thanks to the figs. A perfect breakfast or snack that will delight even in the hectic September.
Creamy, warm and just the right amount of cheesy. This autumnal mac and cheese pasta has a base of roasted pumpkin, tomatoes, garlic and tofu, so it's lighter and full of nutrients, yet tastes perfectly creamy. The perfect quick dinner when you're craving comfort food in a healthier form.
These moist apple-pear slices with a layer of jam, chocolate and coconut are the perfect autumn dessert that you will love! The combination of grated apple, gingerbread spice and healthier ingredients make them not only delicious, but nutritious. They are perfect for weekend baking, but also a healthy snack for a few days with afternoon coffee.
The creamy sauce made from roasted pumpkin and root vegetables is a healthier autumn alternative to the classic sirloin steak, which will delight even on cold days. Combine it with potato gnocchi and chicken slices to create a nutritious, warming, lower-calorie meal, perfect for warming up and filling you up without feeling heavy.
This autumn bowl recipe is a great example of a simple meal that is easy to adapt and will make eating during a busy week a lot easier. The combination of roasted cauliflower, chickpeas and other healthy ingredients will create a delicious and nutritious meal. Plus, it's perfect for those who cook just for themselves but also want something tasty prepared in advance.
This healthy banana biscuit recipe is perfect for breakfast or a snack during the day. They're packed with fibre, healthy fats and protein, so they'll give you a boost of energy and are great for pre-workout too. Plus, they're easy to customize because you can add ingredients to taste or make them into a gluten-free version.
When I'm craving something sweet and I have ripe bananas at home, this dessert is the obvious choice. It's simple to prepare, full of fiber and can be made as muffins, bread or a cookie. In the summer I like to have it with vanilla or coconut ice cream and for breakfast otherwise with cottage cheese, peanut butter and jam.
When I'm craving something sweet and I have ripe bananas at home, this dessert is the obvious choice. It's simple to prepare, full of fiber and can be made as muffins, bread or a cookie. In the summer I like to have it with vanilla or coconut ice cream and for breakfast otherwise with cottage cheese, peanut butter and jam.
If you also love sweet breakfasts, I believe that especially now in autumn you will love this simple cake that is beautifully scented with cinnamon and you can add apples, plums or plums. Yogurt and fruit goes great with it too and I recommend drizzling it with nut butter. This tart is proof that even healthy desserts can taste great and you can have them every day without regrets.