healthy and balanced recipes
If you'd like to prepare a light meal with a hint of Greece, then definitely try this quick homemade falafel. The combination of feta cheese and mint is especially great for warm weather and you can also add Greek salad, pita bread and tzatziki.
Pasta salads are absolutely great to prepare in a box, and I have a great recipe for you based on roasted peppers. Combined with feta cheese and fresh herbs, it's the perfect summer dish to have just as it is or as a side dish with grilled meat, for example. For vegetarians and vegans alike, a chickpea pasta version supplemented with delicatessen yeast is a great alternative.
I like to make my granola at home because I can always combine the ingredients that I'm craving at the moment. Well now over the summer I thought why not try adding freeze-dried mango, coconut chips and dates. It's really easy to prepare and keeps crispy in the fridge for days. Plus this version has half the fat of the regular store-bought version, what's my trick? I add 1-2 egg whites to the mix.
With simple ingredients and quick preparation, this crumble will become your favorite recipe for any occasion. Enjoy it warm, ideally with Greek yogurt or your favorite ice cream.
The tender sea bass meat, complemented by crispy potatoes and fresh asparagus, forms a harmonious whole that is easy to prepare and perfect for both everyday lunch and a festive dinner. Add fresh herbs and butter and you have a healthy and tasty dish on the table that will delight you with its simplicity and exceptional taste.
Enjoy a delicious combination of Mediterranean flavours, which for me definitely belongs to summer. This healthy and balanced dish is ideal for lunch and dinner.The combination of fresh salad, juicy grilled chicken and aromatic parsley oil brings a little bit of Greece into your kitchen. Simple to prepare, packed with protein and healthy fats, this bowl is the perfect choice for anyone looking for a tasty and healthy meal.
Prepare a refreshing lemon vinaigrette that is ideal for flavouring your salads and dishes. This light and healthy dressing combines the freshness of lemon juice, the subtle sweetness of honey and the richness of olive oil. With just a few ingredients and minimal effort, you can create a delicious and nutritious dressing that will give your dishes just the right kick.
Summer is the perfect time for fresh and flavoursome dishes, and nothing enhances them better than a tasty vinaigrette. Here are two versatile dressing recipes that you can quickly prepare and use to enhance salads, bowls, herbs or grilled dishes. These dressings are simple to prepare and full of flavor, making them perfect for the summer months.
This recipe for a light Caesar salad with crispy chickpea croutons and a fresh yoghurt dressing is the perfect choice for a quick and nutritious lunch or dinner. Enjoy the combination of fresh romaine lettuce, grilled chicken breast and parmesan cheese with extra crispy chickpea croutons to give your meal a healthy twist. With simple tips and tricks, this salad is easy to adapt to your taste preferences and you can even make it in a vegan version.
Apple pancakes with cinnamon and chia jam are one of my favourite breakfasts. You can also make them in a gluten-free version and if you want, there's a quick tip in the recipe on how to make the jam in 5 minutes.