healthy and balanced recipes
Try these tasty zucchini, potato and halloumi cheese patties, which are ideal as a quick and healthy snack or light lunch. The preparation is simple, the ingredients common and the result is fluffy cheese patties that are easy to garnish with your favourite extras.
This protein bowl with roasted vegetables, chickpeas and creamy dip is a great choice not only for a tasty lunch, but also as a practical meal prep. You can prepare the base a day ahead and just quickly assemble the next day with an egg or toasted halloumi for an extra serving of protein. Plus, it's great for using up a variety of vegetables or leftovers from the fridge - so you can easily adapt your healthy meal to suit your taste and your supplies.
Looking for a quick, light and yet nutritionally packed snack or lunch for the warm weather? This creamy tuna spread with avocado, Lucina and a drizzle of sriracha will delight you - it's ready in minutes, packed with protein and great in tortillas or with fresh vegetables. It's the perfect choice when you want to eat healthy, light and delicious at the same time!
Summer meal prep that saves time, energy and dishes. The recipes are indicative - they can be adjusted according to what is left in the fridge or what is in season. The result is a quick, light and tasty plan suitable even for warm days when there is no time (or desire) to spend hours in the kitchen.
Light, fluffy and full of flavour. These patties with peas, feta and mint are a great choice for a quick lunch or dinner. The chickpea flour gives them a nice soft texture, while the feta and mint add freshness. With a herby ricotta dip, they are the perfect balanced spring meal!
A balanced meal ready in 20 minutes, full of flavour and perfect for lunch or dinner on those days when you don't feel like cooking. Chickpea stew is also great as meal prep, so you can make it in a larger batch and add it to a wrap the next day, for example.
This bowl is perfect for a light lunch or dinner, full of fresh flavours and healthy ingredients. Prepare it the way you like it and enjoy a delicious meal that will fill you up!
Try my favorite recipe for healthy plum dumplings that my whole family loved! These dumplings are not only incredibly tasty, but also nutritious - the whole wheat flour, cottage cheese and sweet plums make them a lighter and healthier alternative to traditional dumplings. Believe me, once you try them, they will become a permanent fixture on your table just like they are on ours.
A light and refreshing summer salsa that is perfect for grilling and perfectly complements both meat and fish. I like it best with grilled salmon and parsley rice.
If you like sweet dishes, you'll love these ricotta pancakes. They are not only delicious, but also completely simple to prepare, as you only need six basic ingredients. What's more, you can also make them in a gluten-free version and add seasonal fruit to taste.