healthy and balanced recipes
This is a meal that will make you look forward to every morning. Crunchy shepherd's bread, delicate pesto of sun-dried tomatoes and almonds, fresh arugula, creamy cottage and perfectly runny egg yolk. Add to that a crispy prosciutto that will perfume the whole kitchen - and your morning will taste completely different.
Summer calls for simple, fresh recipes that don't take too much time but taste great and fill you up. This baked flake pie is the perfect choice - it smells of banana and cinnamon, has soft cottage cheese on top and strawberry puree, which you can also make with a variety of seasonal fruits. It's perfect as a nutritious breakfast, or even with coffee on the balcony, or as a quick snack for work. And best of all - it will keep for several days in the fridge, so you don't have to bake it again every day.
Slightly sweet, creamy and full of flavour - this is a carrot spread you will love not only for breakfast. It's perfect on crusty bread, rye toast or as a dip for vegetables. You can easily adjust the quantity and ingredients to your taste and preference.
A refreshing spring variant of the popular avotoast, which combines rich flavours and balanced nutritional values. This recipe with adavado-pea spread, crispy radishes, poached eggs and salty feta will bring you energy and joy with every bite. An ideal choice for a healthy breakfast or a delicious brunch that will appeal to anyone looking for a combination of taste, lightness and nutritional value.
This fluffy cheesy treat with honey, vanilla and lemon zest is the perfect recipe for a Valentine's Day breakfast or a sweet dessert any time of day. Perfect with creamy yogurt, hot fruit and nut butter to taste.
Apple pancakes with cinnamon and chia jam are one of my favourite breakfasts. You can also make them in a gluten-free version and if you want, there's a quick tip in the recipe on how to make the jam in 5 minutes.
This healthy banana biscuit recipe is perfect for breakfast or a snack during the day. They're packed with fibre, healthy fats and protein, so they'll give you a boost of energy and are great for pre-workout too. Plus, they're easy to customize because you can add ingredients to taste or make them into a gluten-free version.
If you also love sweet breakfasts, I believe that especially now in autumn you will love this simple cake that is beautifully scented with cinnamon and you can add apples, plums or plums. Yogurt and fruit goes great with it too and I recommend drizzling it with nut butter. This tart is proof that even healthy desserts can taste great and you can have them every day without regrets.
As autumn approaches, it's time to reach for a warm, nutritious breakfast that will warm up your body and give you energy for the day. This buckwheat porridge with apple, yoghurt, cinnamon and nuts is the perfect choice - easy to prepare, naturally sweet thanks to honey and packed with healthy fats and protein. What's more, it can be customised to your taste and if you'd like to save time in the morning, feel free to make it in the evening. It also tastes great when chilled and its consistency resembles pudding.
Shakshuka has become one of those dishes for me that I always like to come back to. But what I love most about it is the simplicity - a few basic ingredients and in no time you have a dish on the table that the whole family will love. Whether I make it for a quick lunch or decide to serve it at a weekend brunch, it's always a hit. Combined with the cottage cheese and zucchini in the base, it easily becomes a flavorful warm weather dish as well.