healthy and balanced recipes
This healthy banana biscuit recipe is perfect for breakfast or a snack during the day. They're packed with fibre, healthy fats and protein, so they'll give you a boost of energy and are great for pre-workout too. Plus, they're easy to customize because you can add ingredients to taste or make them into a gluten-free version.
If you also love sweet breakfasts, I believe that especially now in autumn you will love this simple cake that is beautifully scented with cinnamon and you can add apples, plums or plums. Yogurt and fruit goes great with it too and I recommend drizzling it with nut butter. This tart is proof that even healthy desserts can taste great and you can have them every day without regrets.
As autumn approaches, it's time to reach for a warm, nutritious breakfast that will warm up your body and give you energy for the day. This buckwheat porridge with apple, yoghurt, cinnamon and nuts is the perfect choice - easy to prepare, naturally sweet thanks to honey and packed with healthy fats and protein. What's more, it can be customised to your taste and if you'd like to save time in the morning, feel free to make it in the evening. It also tastes great when chilled and its consistency resembles pudding.
Shakshuka has become one of those dishes for me that I always like to come back to. But what I love most about it is the simplicity - a few basic ingredients and in no time you have a dish on the table that the whole family will love. Whether I make it for a quick lunch or decide to serve it at a weekend brunch, it's always a hit. Combined with the cottage cheese and zucchini in the base, it easily becomes a flavorful warm weather dish as well.
If you like sweet dishes, you'll love these ricotta pancakes. They are not only delicious, but also completely simple to prepare, as you only need six basic ingredients. What's more, you can also make them in a gluten-free version and add seasonal fruit to taste.
Baking similar sweets has become my Sunday tradition, because it takes no more than 10 minutes to prepare and I always look forward to a sweet afternoon snack afterwards. The dough is versatile and you can substitute the poppy seeds with ground nuts or coconut flour.
I like to make my granola at home because I can always combine the ingredients that I'm craving at the moment. Well now over the summer I thought why not try adding freeze-dried mango, coconut chips and dates. It's really easy to prepare and keeps crispy in the fridge for days. Plus this version has half the fat of the regular store-bought version, what's my trick? I add 1-2 egg whites to the mix.
With simple ingredients and quick preparation, this crumble will become your favorite recipe for any occasion. Enjoy it warm, ideally with Greek yogurt or your favorite ice cream.
Apple pancakes with cinnamon and chia jam are one of my favourite breakfasts. You can also make them in a gluten-free version and if you want, there's a quick tip in the recipe on how to make the jam in 5 minutes.
Smoothie bowls are one of my favourite breakfasts or snacks all year round. Especially after a workout, I'm always craving something refreshing and that's exactly what this combination always fulfills.